Pesto Zucchini Tomato Gratin

A Garden Fresh Gratin

Midsummer plans are heating up. Have you noticed? June (in all its promise and glory) is one busy month. So today's post is short and sweet. Or should I say, blessedly brief and deliciously savory.

Do you love the classic combo of zucchini and tomatoes? Penne and basil?

You're in for a treat.

Here is a favorite summer-inspired recipe updated from the archives- a basil and garlic laced gratin featuring sliced zucchini, artichoke hearts and fresh tomatoes. Use your favorite gluten-free crumbs on top (my current favorite crumbs for a crunchy golden topping are these cornbread crumbs). 

Serve it as a delicious side dish with grilled chicken, fish or grass fed beef.

Vegetarian? Spoon it on top of pesto penne pasta.

READ MORE and get the recipe ...

Lemony Gluten-Free Pasta with Grilled Asparagus

A light, lemony vegan pasta salad. Gluten-free.

Light + Lemony Gluten-Free Pasta Salad

To speak about something as prosaic as pasta salad seems downright ho-hum. I mean. It's just a pasta salad. It's something I tossed together with stuff I had on hand. I hadn't planned on it. I didn't spend days contemplating the ins and outs and quirks of gluten-free penne. In fact, if I'm being unabashedly honest here I rarely think about food at all.

Until I'm hungry.

Until those familiar, nagging pangs begin gnawing their pesky little way into my consciousness, distracting me from my preferred, visual nomenclature- which rarely includes anything edible.

I daydream about paint, the plight of bees, and Clint Mansell's score for Moon. I notice the temperature of light and the curve of negative space against a jar of old spoons. I think about expectations and illusions and perceptions. I ponder where my soul is taking me, tugging at me to pay attention to my life, inviting me through dreams and the random snippets of music or ideas or theories that skitter and skate and ripple the mental stream I wade in day after day, to consider time itself- if I believe in it- sliding by in a cool constant flow of now.

I rarely eat breakfast. I often forget lunch. And dinner time always surprises me. As if each day takes figuring out all over again how to (****ing) live (to paraphrase the Deadwood Zen master David Milch).

This doesn't mean I don't appreciate good food.

Or that I hate to cook (well, some days I am less than enthusiastic).

I loathe junk food and processed food. I can't take credit for this- it's simply the way I'm built, the way my body so pointedly rejects any easy, packaged fix.

Even before I discovered gluten intolerance and FODMAPs I knew on some instinctual level that in order to keep this body of mine healthy and strong for the here and now I have to pay it some attention.

I know I have to eat.

And eat consciously.

And so I find myself rummaging in the little white painted cupboard that is my pantry.

And I find a box of gluten-free penne.

In the fridge I locate a fistful of spring asparagus.

One lemon.

A few sprigs of dill, marjoram, parsley and mint.

The rest is history.

Now in my belly.

Fuel for instigating thoughts of rebirth, fragility, and the particular pink that is ranunculus.


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Sweet Potato Black Bean Enchiladas

Karina's Sweet Potato Black Bean Enchiladas

This award winning budget-friendly vegetarian enchilada recipe is one of those happy accidents that spring from a burst of creative inspiration. I was craving the soft and spicy comfort of enchiladas one windy spring night back in 2003, and I had none of the usual suspects on hand (no chicken, or beef, no pinto beans).

But I had one lovely mother of a sweet potato.

I had a can of organic black beans in the pantry.

Some roasted green chiles.

One lonely lime.

And your intrepid Mamacita at large thought, Hmmm. Why not?

Deliciousness ensued.

These wrapped little gems are soft and creamy and a little bit spicy- just like a certain cook, my point-scoring husband wisecracks. It's the yams, I tell him. Er, sweet potato. I can never tell the difference. In the end, it doesn't matter.

What matters is how it tastes.

And Babycakes, these are so very mucho scrumptious. Seriously. I kid you not. Make a batch for a girls' night in, or a laid back Sunday brunch.

Or dazzle a vegetarian on Meatless Monday.


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Best Gluten-Free Pizza Crust, Goddess Style

My best gluten-free pizza crust to date.

For years I've missed pizza. Not because there isn't gluten-free pizza available. It's out there. You can find it if you look hard enough. Take a gander in the frozen food aisle of your favorite natural market. Snoop around in the dairy case, next to the gluten-free bagels. You might even hit pay dirt at your local pizza joint (if they understand the ins and outs of cross contamination). So yeah. There are some choices out there. Problem is, most gluten-free pizza sucks.

It's usually heavy on the chewy aspect. Or dry as dirt. With zero flavor. Yawningly bland. Certainly nothing to brag about. I mean, you wouldn't eat it if you didn't have to. You know what I'm sayin'? It's okay in a pinch. If you're famished on a Friday night. But it's not exactly inspiring.

So last week I started experimenting. I tweaked and baked. And lo and behold. A new gluten-free pizza crust was born.

And this one doesn't suck.


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Gorgeous Quinoa Side Dish

A dazilious red quinoa salad with fruit and vegetable jewels.

Today's recipe is perfect for Fall. It's a beautiful red quinoa recipe I tossed together one weeknight, featuring roasted butternut squash, cranberries and pecans.

Classic Autumn flavors.

Gorgeous color.

Serve this as a colorful vegan side dish.

Or stuff a vegetable (it would be fab and hip served in roasted bell pepper halves).

Red quinoa has a milder taste than the standard quinoa.

So if you think you don't like quinoa, try the Inca red.

I suspect you'll convert to quinoa love.

READ MORE and get the recipe ...

Pumpkin Polenta Recipe with Tomatillo-Avocado Salsa

Vegetarian pumpkin polenta with salsa fresco.

The first gifts of Fall have arrived. Time to dig out the Crock Pot and your favorite flannel shirt. If you can find it, that is. It's got to be around here somewhere, right? You used it wore it to death last year. Or was that the year before?

The harvest moon is playing tricks with your memory again. The crows outside in the oak trees caw like the crows in tomorrow's dream. Days turn into weeks and lunch turns into next month's breakfast. Hours spill through worm holes of time like so many episodes of Lost. And the Buddha imagines the universe.

And gets it close to right.

We're talking atoms, people. Particles of teeny tiny specks of even tinier teenier fragments of a single point of something so small the naked eye perceives it as invisible. Yet the Buddha perceived this. In 528 BC.

I ponder this as I walk in a stream of brittle bronze oak leaves.

The succession of days that adds up to a life is only a blink. The moment when you started reading this sentence is already the past. You think about this stuff as you get older. When you squint into your future you see a shorter slope than the path that winds behind you. It can cause a slippery sense of vertigo. A tipping sideways melancholy that infuses every lost opportunity with meaning, bittersweet.

I remember a West Hollywood walk to the market past ninety-pound skateboarders and a gaggle of thin actors smoking outside the Lee Strasberg Institute. I think about the Russian speaking men with impossibly sad eyes brushing past me, their impeccably groomed wheat-blonde wives carrying shopping bags of kale. I smile at the memory of my brown-eyed neighbor sitting on his front wall listening to Miles Davis on a transistor radio.  

Great music, I tell him, feeling myself altering my cadence to the beat. It's JAZZ, Baby! he shouts, laughing as I pass by. I feel his joy in my chest. And I know he is exactly right. This whole life thing? This whole circuitous method of survival called living?

It's jazz, Baby.

And you just gotta go with it.


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Grilled Vegetable Stack + Lemon Hummus

Smoky grilled vegetable stack with homemade lemon hummus.

Grilling Vegetarian

Beneath the hot sapphire skies of an all too brief July, backyard grills will be smokin' as savvy cooks keep the kitchen cool by stoking briquettes al fresco. Cooking and dining in the open air- even if your outdoorsy territory is merely a closet-sized urban balcony hanging off a sun-kissed wall of brick and mortar- is an enduring, classic, summer pleasure. 

The smoky sweet heat of barbeque spices, chipotle, and hickory laced sauces slathered on everything from burgers to shrimp and meaty portobellos is intoxicating- and hunger pang inducing.

So to further feed the flames of desire, I'm sharing one of my all time favorite grilling recipes.

And this one's for the gluten-free vegan crowd.

Over the weekend we grilled some of our favorite farm fresh veggies and made these rustic grilled vegetable stacks layered with a light and creamy homemade lemon hummus.

Deliciousness was the word.


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Millet with Carrots, Mushrooms and Mint

Gluten-free millet makes a tasty grain side dish.

Fairy tales can come true...

To be honest, the only thing I knew about millet was what I read in fairy tales. You know the drill. Some evil, jealous stepmother or warty witch in the spooky woods would capture our plucky heroine- some flaxen haired, peaches and cream Princess down on her luck, misunderstood and pining for true love. The innocent and modest maiden would then be forced to find golden needles in haystacks or pluck pinches of wool off surly sheep or sort buckets and buckets of miniscule millet seeds. Tasks any one of us can relate to, right?

I mean, who doesn't relate to the tedium of domestic chores?
Just when you finish matching the last pair of spring mountain fresh tube socks, the hamper begins to fill again in all its stinky glory. Mysteriously. It is never empty. Never. And the floor you finally got around to wiping clean and polishing until it gleams- if not twinkles- in the afternoon sunlight gets mauled by muddy rubber soles before you can count two shakes of a lamb's tail. And we won't even hint at the horrors that perpetuate in the so-called powder room.

Mrs. Meyers isn't rich by accident.

Fairy tales about feminine obedience and compliance in practicing our household chores (a skill set highly valued prior to Helen Gurley Brown) instructed us (pre-kindergarten) that the dutiful are not only more comely than their whining, uppity, stubborn counterparts, in the end (when push comes to shove) the gallant and toothsome Prince will actually prefer duty, modesty and obedience. We are persuaded that if we are patient and kind and willingly clean out the ashes in the fireplace, he will pick us. The good girl. 

The exiled Princess missing a slipper. 

His tender kiss will awaken us. His gaze becomes our  prize.  Our ultimate reward. So we can follow him back to the castle. 

And wash his dirty underwear.

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Mulligatawny Soup with Jasmine Rice

Warm up with a bowl of this delicious mulligatawny soup.

Warm Up

All this Arctic Vortex talk (and accompanying blizzard aftermath) has got your intrepid Gluten-Free Goddess shivering in her skivvies and sporting a Brooklyn-style knit beanie at her desk. Outside our winter rental it is a frosty 17ºF as I type (a heat wave- up from 8ºF upon waking). Remind me again why we chose Cape Cod for our Winter of 2014 I mutter, shuffling in double socks to brew my favorite anti-depressant. A steaming cuppa Joe.

The sky is icy blue this morning. And I am craving mulligatawny. As luck or fate or Plan B foresight would have it, I have enough ingredients on hand to make my favorite soup for lunch today. A simpler, easier version of my well worn recipe for Vegetarian Mulligatawny.

I skipped the cabbage and cauliflower and canned tomatoes this time, and upped the carrots for a bright, fresh tasting- dare I say- healthy potage (that's a fancy word for soup, as you, Darling, already surely know; I just mention it in case you might think I'm getting snobby or elitist or uppity- Goddess forbid!).

I just started reading The Sound of Paper by Julia Cameron. I need a kick in the creative butt. I'm feeling stuck. Not in a blasé, cigarette dangling, shoulder shrugging What's the point? existential despair kind of stuck.

But close.

I blame the Arctic Vortex.

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Karina's Detox Soup Recipe with Coconut Milk

An easy, creamy vegan soup ~ gluten-free.

Detox Mansion

It's hard not to feel anxious these days. So much barking and blinking and chest thumping. So much posing and strutting, and grinding, voracious greed. It's mighty tough for a sensitive soul (prone to itchy bouts of worry) to cope with all the mishegas and mayhem of our overheated plugged-in self-promoting culture. Finding a little grace and respite amidst the noise can be hard.

That is why I am sharing (another) soup recipe. Just in case there is a kindred spirit out there in need of a bowl of creamy veggie comfort. A gluten-free vegan detox soup worthy of Peter Rabbit's sneaky excursions into Mr. McGregor's garden (that mischievous little rabbit- or as we like to say in my house... BUNNY!- close to my own greens adoring heart).

Bunnies aren't known for tongue-thrusting on YouTube, or spitting out criticism, or bullying, or, in general, wreaking havoc. Unless you count Peter's root vegetable stealing. Or (my sons' favorite) mischievous Max and his devouring love of chocolate chickens (have you read the Max books?).

Bunnies are (ostensibly, anyway) devoted to a milder temperament.

And qualities like kindness and cuteness and gentleness.

Traits easily trampled in our thundering, gun toting, zombie killing 3-D pyrotechnics fed culture.

So it seemed only fitting I cook up a batch of bunny loving vegan soup today as fresh and non-toxic as could be.

Creamy, green, good-for-you soul food.

Ask any bunny.

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Quinoa Salad with Pears, Baby Spinach

Vegan Gluten-Free Bliss

If you're looking for a fresh idea to liven up your ho-hum salad plate, Babycakes, have I got a recipe for you. Light, vegan, and packed with protein, this is no ordinary bunny food. It's got teeth- er, I mean, quinoa. Studded with nutty, buttery chick peas and crunchy toasted pecans and succulent jewels of ripe, juicy pears. And did I mention, in a bowl licking maple vinaigrette?

In fact, this is a salad even salad haters would eat. You know, those stalwart gotta have my meat and potatoes aficionados who eschew anything leafy. Who snicker at fiber. And mock carrot sticks. The sort of individual who gets misty eyed for melted butter and bacon martinis. To said individuals, salad could never be anything but rabbit chow. But this lovely mélange of flavors just might pique their interest. The sheer luxurious deliciousness of these autumnal flavors might coax them into flirting with bunny food goodness. Just this once. Then- who knows what could happen? They might settle in, fork poised, all dubious and dreaming of rib eye. They might take a bite. And then another. And another. And before you can say blueberry pancakes on a stick- they might actually smack their lips and grin and hold out their empty plate for more.

And you.

You could smile back, sly and slow, as you reach for the serving spoon to comply with their new found desire.

And feed their craving.


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Grilled Veggie Quinoa Salad

The jewels of summer- grilled vegetables- make a gorgeous quinoa salad.

Everyone loves a good old fashioned barbecue. The easy conviviality of a family backyard picnic. The smoky summer scent of charred goodies grilling. Lemonade chilling. Badminton birdies sailing. The crack of croquet balls. The last pink of June daylight. Punching lids on firefly jars. It's the stuff of a midsummer night's dream.

But if you need to be on a gluten-free diet- or if you happen to be vegan- or allergic to wheat- barbecues can be a tad less than convivial. Those mysterious grilling sauces and marinades (so often containing wheat-laced soy sauce). Those gluten-rich fluffy hot dog buns. All those meaty manly burgers and boiled egg dotted salads.

What's a gluten-free vegan to do?

Munch on lettuce?

Don't worry, Babycakes. I've got your back.

How about a light and summery quinoa salad with grilled corn, fresh parsley, lemon, and chopped mint topped with smoky grilled veggies- velvety red onion, sliced zucchini, charred bell peppers, portobello mushrooms, tender-crisp asparagus and butter soft eggplant?

A veritable vegan feast.

Gluten-free.

Fabulous.

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My Top Three Asparagus Recipes

Spring asparagus at the farmers' market

Asparagus. The Queen. 

Elegant, fresh- and addictive. For many of us, the primavera arrival of asparagus is big news. Huge. Exciting. We simply can't get enough. You see, there is something magical about asparagus. Maybe it's the sexy reputation. Isabelle Allende describes asparagus as phallic in her memoir, Aphrodite, describing gardens lush with it, and stalks thick as trees. She throws in a few maidens with obvious oral fixations and well. You can guess the rest.

To be honest, the whole thick as a tree trunk thing, though, is a bit much.

Big stalks? Not gonna impress me. I tend to gravitate to the slender young asparagus, myself. The slimmer the better, in my gluten-free part of the world. Why? I barely cook them. It's more like a coaxing. A gentle flash in the pan with some fruity olive oil and a kiss of balsamic vinegar. A pinch of sea salt. Nothing fancy. Keeping them tender-crisp is the key to maximum enjoyment-- for me. But I know some folks prefer long, slow roasting. 

And that's what makes the world go 'round, darling. 

We can all love asparagus in our own way. And you don't have to be a vegan or a vegetarian to fall madly in love with this divine little vegetable. I've witnessed many a devoted omnivore fall prey to its tender charms. In fact, asparagus brings people together who might otherwise deride and mock each other. Pork belly munchers and veg-heads alike can set aside their divisive passions  and unite in true asparagus bliss. In fact, unabashed asparagus love could be the key to world peace.

So today, to celebrate this humble vegetable in all its gluten-free vegan glory, I am sharing my three favorite asparagus recipes. Swoon worthy, all.

Asparagus with Maple Tahini Dressing and Sea Salt

This easy vegan recipe is a lovely appetizer or side dish. Serve warm stalks as finger food and use the dressing as dip. How sexy is that?

Asparagus Leek Risotto

Lucky for us, risotto is gluten-free. And you can serve it to company without apologies. It's elegant. It's creamy. Super good. Those Italian goddesses who cooked up the first batch of risotto knew a thing or two.

Sexy Spring Pasta with Roasted Asparagus

One of my favorite spring meals- beautiful quinoa linguine topped with roasted asparagus, mushrooms, and tomatoes. Sometimes I add leeks or red onion. Always garlic- and chopped basil and mint. Heavenly.

More asparagus recipes from food bloggers:

Andrea Meyers: Roasted Asparagus with Orange Ginger Glaze
Kalyn's Kitchen: Pan-Fried Asparagus Tips with Lemon Juice
Simply Recipes: Roasted Asparagus
Perfect Pantry: Risotto with Shrimp and Asparagus 
101 Cookbooks: Asparagus Salad
Go Dairy-Free: Asparagus Soup
Food Blogga: How to Select, Store and Cook with Asparagus
Daily Diatribe: Mediterranean Halibut + Asparagus
Foods for Long Life: Vegan and Gluten-Free Asparagus Shiitaki Mushroom Stir Fry

Gluten-Free Shepherd's Pie Two Ways (one vegan)

Cooking light- gluten-free shepherd's pie with lovely gravy, two ways.

Gluten-Free Shepherd's Pie Two Ways (one vegan)

A cold rain is rolling through Connecticut, interrupting a whisper of mist with sudden bursts of stinging wet drops. The skies are wooly gray, gloomy and low. It's the kind of day that calls for comfort in the form of food. Something baked in a crock. Something piping hot and old fashioned. Something with mashed potatoes...

A savory pie, I said out loud, standing at the kitchen sink, listening to the staccato of rain drumming the skylights.

Don't tease me, said my husband, looking up from his latest screenplay.

I wouldn't joke about a thing like pie, I assured him.

Seriously. I'm thinking a shepherd's pie, I said. But not the usual shepherd's pie. No lamb. No beef. No onion. No peas.

Please, he said. No peas.

You know, that could get you into trouble, I told him. Your pea prejudice. The foodie police will be at our door before you know it. Demanding equal time for peas. And I'm already in enough trouble with their ilk.

Their ilk? he asked.

Yes, I said solemnly. My shepherd's pie is going to have tofu. And in some circles, that could get you killed.
Seriously, he echoed. And shook his head. He shifted in his seat.

Hey. Honey?

I turned toward him.

No offense, but. Can I have a chicken pie? Nothing against bean curd, but.

I know, I assured him. I know tofu doesn't always float your boat.

I have a legume issue, he stated. Never been a fan.

I love you anyway, I said.

For better or for worse.

Legumes or no legumes.

This was my shepherd's pie with organic tofu - vegan and dairy-free goodness.

Gluten-Free Shepherd's Pie Recipe Two Ways

This a light and healthy version of shepherd's pie made without dairy, lamb, or beef. I made two versions- one vegan (for moi) using organic non-GMO firm tofu, and one with Mary's organic free range chicken, for Steve. The gravy is golden and creamy and reminded me of the pot pies I used to love in childhood.

Ingredients:

For the mashed potato topping:

3 cups peeled, diced gold potatoes
Sea salt
Plain soy, nut, or light coconut milk, as needed

For the filling:

1 tablespoon olive oil
1-2 cloves garlic, chopped
1 cup sliced carrots
1 cup zucchini, sliced into half-moons
1 cup chopped broccoli florets
1 14-oz can artichoke hearts, drained, quartered
1 cup cubed organic non-GMO firm sprouted tofu, or diced cooked chicken
2 teaspoons Italian style herbs (blend of oregano, thyme, marjoram, basil, parsley)
1 teaspoon rubbed sage
1 teaspoon rosemary, minced
Sea salt and ground pepper, to taste

For the gravy:

2 tablespoons olive oil
2 tablespoons rice flour
1/2 cup warm broth (light vegetable or chicken broth)
1 cup non-dairy milk, warmed
2 tablespoons vegan butter (I used Earth Balance)
1 teaspoon mild GF curry powder
Sea salt and ground pepper, to taste

Instructions:

For the potato topping- boil the potatoes in a pot until fork tender, about 25 minutes. Drain well. Mash with a potato masher; add a splash of non-dairy milk and season with sea salt, to taste. Stir till smooth and creamy, adding a little more 'milk' until the potatoes are fluffy and smooth. Set aside.
 
Preheat the oven to 350ºF. Grease four single serving 10-oz ramekins with vegan buttery spread (such as Earth Balance). Set aside.

First, make the mashed potatoes. I used "Buttercream" gold potatoes- so full of flavor.

Heat the olive oil in a large skillet over medium heat and stir in the garlic. Add the carrots, zucchini, and broccoli. Stir and cook lightly until fork tender, roughly ten minutes. If you prefer your veggies crisper, cook only until tender-crisp.

Add in the artichoke hearts, tofu or diced cooked chicken, and herbs, season with sea salt and ground pepper; set aside.

Make your gravy. Heat the olive oil in a pot over medium-low heat; stir in the rice flour to make a paste. Stir and cook for half a minute. Slowly add in the warm broth, and non-dairy milk; keep stirring. Add the vegan butter, curry powder, and sea salt. When it begins to thicken remove from heat and taste test. It should taste mild and creamy. The herbs in the veggies will add rosemary-sage flavor.

Pour the gravy over the filling mixture and gently mix until the veggies are coated with gravy.

Spoon the filling into the ramekins. Top with a big spoonful of mashed potatoes.

Sprinkle with non-dairy/vegan shredded cheese, if you like.

Place the ramekins on a baking sheet (to catch any bubbling-over drips) and bake in the center of a hot oven for 30 to 35 minutes. I tented my ramekins with foil for the first half of baking time to keep the mashed potatoes moist. Then I removed the foil and let the the topping brown a bit.

Cook time: 30 min

Yield: 4 servings

Recipe Source: glutenfreegoddess.blogspot.com

All images & content are copyright protected, all rights reserved. Please do not use our images or content without prior permission. Thank you. 

Two pies. Two ways. 
Steve's had organic free-range chicken in his. Mine, tofu.

GFG Notes:

We used plain organic soy milk (non-GMO) as our non-dairy milk of choice. We love its creamy richness. Though a neutral tasting coconut, or nut milk would also work. (And for those of you asking about using moo-derived milk, butter, and real cheese, sure. Dairy will work in this recipe.)

For those of you into the vegan nutritional yeast thang, you could season the gravy with a spoonful of nutritional yeast; add just enough to give the sauce some depth.

If you need a vegan pie without soy, use drained canned chick peas for the protein.

Mulligatawny Detox Soup - Karina Style

Need to detox for the New Year? Make some mulligatawny soup.

Soup to the Rescue

Did you over indulge (just a little)? Are you craving something fresh and light and nourishing? Or simply feeling a tad under the weather with the mid-January blues? Don't worry, Darling. I've got a body and soul soothing cure.

Mulligatawny detox soup.

It's chock full of antioxidant vegetable goodness with detoxing spices to boot. Cook it on the stove top or in a Crock Pot and let it simmer for the afternoon, filling your kitchen with a comforting aroma that feels like one big hug.

Mulligatawny is one of my all-time favorite soup recipes. But this version is not the traditional mulligatawny recipe with chicken. Nope. It's meat-free and dairy-free, gluten-free and sugar-free. The spices help promote detoxing and healing.

But best of all? You won't feel deprived doing what's good for your body. This mulligatawny is a mouth crush of flavors sweet and savory, creamy, spicy and tangy- all at once. A gluten-free diet never tasted so good.


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Gluten-Free Baked Stuffed Shells

Italian Dreams

There isn't a speck of Italian blood in me. Allegedly. No blood lines (even faint ones) to trace back to Italy's flavor and culture rich boot. I claim no Italian grandmother with deft, gnarled hands who could roll out ravioli dough in her sleep. No puttering, gardening grandfather who offered me my first taste of a sun warmed tomato straight off the string-tied vine. We didn't have lasagna on our Thanksgiving table. Or baked ziti. My mother never mixed me an almond infused Italian soda after a rough day at school.

So why is Italian food- forever, for me- the ultimate comfort food? Hungry, angry, lonely, tired- what do I crave? (Besides a bottle of wine? Darling those days are gone.)

Spaghetti slick with garlicky olive oil. Bubbling hot lasagna. Fresh baked focaccia. Bruschetta. Risotto. Baked stuffed shells.

All heaven.

The tough part is- living gluten-free AND dairy-free can seriously crush your Italian gilded comfort food dreams.

Back in the day, there were no gluten-free lasagna noodles or stuff-able GF pasta shells (not in my neck of the woods, anyway). Though times have changed, pasta-wise- thank goddess. Most supermarkets now carry gluten-free pasta in all shapes and sizes. And if you cook it just right (in salted water, till al dente) and immediately drizzle it with extra virgin olive oil- most of it tastes mighty good. And if you are among the agriculturally evolved among us who can digest milk, your cheesy world still glitters with buttery glory (cream, butter, and cheese go a long way to improving the flavor of gluten-free recipes, let's be honest). But.

If- like yours truly- you have to live without the salty flavor punch of Parmesan or creamy tang of fresh goat cheese, comfort food can turn into one big, ho-hum yawn. Vegan cheese is no substitute (yes, I've tried them all). Unless your concept of cheese involves an aerosol can, plastic-shiny slices in peel-away shrink-wrap or orange powder you added to hot milk (no offense to corporate giant produced fake foods, or anything). In that case, processed oil with pea protein vegan cheese might remind you of something seemingly related to the cheese family.

I can't get past the funky sock odor and poly-vinyl texture.

Maybe because I was lucky. I had two years of Home Economics class. I cooked my own whole milk white cheddar sauce for baked macaroni and cheese (the first thing I learned to cook, at 13, stirring a white roux with flour and unsalted butter). Post honeymoon I shaved velvet slivers of golden Parmesan from precious wedges of Italian Reggiano, thanks to two weeks in Italy. And I spoon-stuffed pasta shells with a classic blend of ricotta and shredded mozzarella thanks to an armful of hippie-vegetarian cookbooks.

So, yes, there are days I miss dairy food. Especially in winter.

And thus, began experimenting, inventing ways to make up for the loss of genuine cheesy goodness. The first part was easy. I turned to organic soft tofu for a ricotta substitute (my mainstay for years as a vegetarian goddess). I may as well admit I not only tolerate tofu, I love tofu. And lucky for me, this fermented bean curd stuff loves me, too (I know this is not the case for everyone- and for those of you with a milk allergy AND soy allergy, I truly feel your pain).

For the topping I use a blend of Italian seasoned bread crumbs (I use Udi's gluten-free white sandwich bread processed into crumbs with extra virgin olive oil, garlic, and herbs) and almond meal (almond meal has a soft, powdery mouth feel faintly reminiscent of grated cheese) with sea salt for a salty-cheesier taste.

The latest version (created back in West Hollywood) was a winner- and we've been making it ever since. The family loves it. Even the gluten-eaters.

All I know is there is never a scrap left over.

Which as any cook knows, speaks volumes


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Easy Vegetarian Minestrone

Easy Vegetarian Minestrone

This is an easy toss-together soup, perfect for rainy or damp weather. Serve with grated Parmesan, or make pesto toasts - gluten-free toast triangles with a dab of basil pesto.

Ingredients:

4 cups low sodium V8 juice or tomato-vegetable juice
3 cups water
1 tablespoon extra virgin olive oil
1 medium sweet or red onion, diced
3 cloves garlic, minced
3 carrots, medium, chopped
1 cup cubed butternut squash
1 cup fresh green beans, trimmed, cut
1 zucchini, medium, halved lengthwise, sliced into half moons
1 14-oz can chick peas, or white beans, drained, rinsed
2 teaspoons dried Italian Herbs- oregano/thyme/basil/marjoram
1 bay leafPinch of sea salt and ground pepper, to taste
A dash of balsamic vinegar, to taste
Fresh basil, chopped, for serving

Optional additions:

• Add roasted corn, chopped green chiles, cubed potatoes or parsnips, celery or jicama

• Add a pinch of raw sugar or agave nectar if the broth is too acidic

• Add more water, if necessary

• Add a splash of red wine

Instructions: 

Heat a large soup kettle (heavy bottomed pot) on medium heat and saute the onion in olive oil until transparent. Add the rest of the ingredients and stir. Cover and bring to a high simmer; then reduce heat to simmer the soup for about 45 minutes until the vegetables are tender.

Taste for seasoning adjustments.

This soup tastes better the second day, as the flavors mingle and develop.

Serves 4.

Recipe Source: glutenfreegoddess.blogspot.com

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Karina's Zucchini Gratin

Zucchini gratin gets a make-over. Gluten-free and dairy-free.

TRUTH. With a capital T.

On the way to saving your life there are moments that stir up a thousand kinds of trouble. Denial. Anger. Grief. Desire. The last one is the trouble I hear about the most here on Gluten-Free Goddess. The slow burn of longing. Comments and letters asking, sometimes pleading, pining, always hungry for some beloved recipe one can no longer consume. Due to evil gluten. Food is an emotional issue. Charged with hot spots and invisible buttons that can be pushed and engaged by a myriad of things. A scent. A circumstance. A holiday. Food can equal love. Evoke comfort. Mom. Or lack of Mom. Food can feel like self care and nourishment. But it can also be a fence. A barrier erected to survive. A way to numb. Escape. Live three feet from yourself.

Because some days it's hard to be a human being.

Sometimes I get tired of blogging about food. Sharing recipes. Because in all transparency, I don't feel like a foodie. I don't build my day around a meal or shopping for ingredients. Food is fuel. And often (in my house) food is an after thought. As in, Sweet Tap Dancing Bodhisattva, I'm starving. It's six PM. And I have nothing in the fridge except a jar of organic peanut butter.

And lettuce.

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Quinoa + Roasted Brussels Sprouts, Leeks, Almonds

Gluten-free quinoa with Brussels sprouts, leeks and almonds.

It might be love.

If you've been hanging with me for awhile here on Gluten-Free Goddess, you already know how much we dig quinoa. It's one of our favorite gluten-free grains. I've grown to love- even crave- quinoa's distinct smoky-nutty flavor. More assertive than rice or oatmeal, the taste of quinoa gives gluten-free baked goods and grainy side dishes a certain je ne sais quoi that feels nourishing, healthy, and satisfying all at once.

In a very understated, happy blue skies kind of way, I mean.

Not in a pious eat-this-it's-good-for-you kind of way.

Though I'm sure there are plenty of quinoa converts that proselytize its admirable qualities in the nutrition arena (and why not? Its protein profile is a vegan's wet dream) I prefer to love my quinoa on its own unassuming terms. Even though folks have dubbed her Queen of Grains and Mother of all Vegan Goodness in the Bunny Scampering Universe, I love her just because. Without projection. Without expectation. Or assumption.

I meet quinoa where she stands. I accept her for who she is. In all her cute as a button faux grain glory. After all, her botanical name is Goosefoot. Not a very glamorous moniker. Imagine being saddled with that one.

Hey, you! Goosefoot.

That's right. I'm talking to you.

Sweet Mother Mary. Can you imagine? No wonder she chose to change her name. "Keen-wa" is so much sexier.

So Quinoa, honey. What are you doing tonight? Wanna come over? I've got some Adele.

You can even stay for breakfast.

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Grilled Vegetable Pasta Salad

Fresh summer salad ingredients: basil, red and yellow tomatoes.

Summer Love

We have a wedding to go to. And not just any wedding. My first born son's wedding. I am mother of the groom. For the first time. Twenty-nine summers ago I cradled this soulful, musical being with new mother innocence and awe, lost in the ocean of this newborn's eyes, starting a journey called motherhood with few tools beyond my willing heart and a deep rooted conviction that I would create for him a childhood unlike my own.

And in many ways I did. I listened with curiosity. I valued his opinion. I gave him paper and paint and books and music. I gave him the time and space and respect to create. We hung together as true companions.

He was always good company.

And still is.

He inspires me daily. We connect through Instagram and iChat. He lives his life as an artist. Creatively. He improvises and honors his intuition. He composes music. Takes killer iphone photographs.

And he cooks.

In fact, he inspired this recipe.

Because he loves to grill vegetables.

His lovely bride is a vegetarian.

So the next time I cook for them- as husband and wife- I think I'll make this vegan pasta salad with smoky grilled vegetables.

Tomorrow we are off to New Hampshire for the wedding. We are staying in the picturesque town of Portsmouth. See you next week! I'll be posting as a newly minted mother-in-law.

I like the sound of that.


READ MORE and get the recipe ...