Gluten-Free Goddess Zucchini Bread

Delicious gluten-free zucchini bread.

A Bread Even Gluten-Eaters Will Love

Sharing a favorite summer recipe here on Gluten-Free Goddess-- a cinnamon laced tea bread made with garden fresh zucchini. You'll love it. And so will everyone else.

GFG Tips on gluten-free bread baking:

Make sure your batter isn't cold when you put it into the oven. If you keep your flours in the fridge, for instance, this will cool down your batter quite a bit.

If you find your batter is cooler than room temperature, allow the batter to rest in the pan near the pre-heating stove and let it come to room temperature before you place the bread pan in the oven to bake (I also do this with cakes sometimes).

The first time I tried making gluten-free zucchini bread I did not press the moisture out of the shredded zucchini and my loaf was a tad gummy in the middle from too much moisture. So pat those zucchini strands dry, Campers.

If you find your tea breads and cakes turning out gummy, or falling after baking, you may want to take your oven's temperature- some ovens never quite reach the proper temperature. You can combat this by baking longer, or upping the temp a bit. If the oven temp is not the issue, then start adding a tablespoon or two less liquid to your batters (you may live in a humid climate and your flours may be absorbing moisture; too much moisture can make for a gummy product). 

Browse oven thermometers here at Amazon. 

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Gluten-Free Chocolate Gingerbread Recipe

Delicious chocolate gingerbread loaf. Gluten-free yum.

Chocolate Gingerbread, Gluten-Free Goddess Style

In the deep midwinter, I cheer my fragile spirit by baking. I put on Yo Yo Ma and stir cocoa laced batter with a wooden spoon, imagining my fellow gluten-free bakers- all of you- out there- standing in your humble kitchens, beating strange flours and non-traditional ingredients with an odd blend of dread and hope. Crossing fingers and scooping tea bread, cake and muffin batter, rolling cookie dough between nervous palms, praying to the kitchen gods.

By Winter Solstice- I will celebrate my twelfth thirteenth anniversary of living gluten-free. Yep. December 19, 2001 was the day I decided to shun gluten forever. What timing. Right before Christmas. I could have waited until December 26th. Or even the New Year.  But I didn't. 

I couldn't.

As soon as I connected the dots- from my plague of symptoms to their instigator gluten- I couldn't wait to begin my new life. If I had eaten my very last buttery croissant, so be it. If I had unknowingly crunched my last iced sugar cookie, so what. I was done.

Few of us have to make such choices.


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Gluten-Free Pumpkin Bread

Karina's awesome new pumpkin bread recipe. Gluten-free.

Autumn in Portland, Oregon, is soft and rainy. Foggy. And slow to frost. The scents of Ponderosa pine and red cedar infuse our morning walk with a woodsy familiarity my New England soul craves, as yellow willow leaves flutter earthward, dreamlike, cinematic.

Time to pull on sweaters. Dig out a favorite scarf. Stack kindling and firewood. Choose a new book to love (I am reading Mink River by Brian Doyle- a lovely, lyrical, michievous book infused with Irish-American sensibility and Salish stories).

And best of all, it is finally time- for pumpkin lovers everywhere- to fill the pantry shelves with tins of our favorite curcurbit. Because, Dear Reader... it's time to bake. And I have a fabulous, flavorful, autumn-worthy gluten-free pumpkin bread recipe for you.

A huge, gorgeous pumpkin loaf.

Enjoy warm from the oven, with butter or cream cheese. Or make it ahead: Bake it. Wrap it. Freeze it.

And Babycakes, it will feed a crowd.


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Gluten-Free English Muffins Recipe

Lovely, toasty gluten-free English muffins. I kid you not.

Tea Worthy English Muffins

After four attempts we have a wheat-free gluten-free English muffin we can toast with pride. An English muffin worthy of jam. Worthy of peanut butter. Or a sit down breakfast. Heck, worthy of breakfast in bed. These warm and golden little babies are too crispy-tender good to munch running to the bus stop or strapped in your car, thinking about the onslaught of your daily tasks. 

These muffins deserve a proper plate. A mug of tea. Your Sunday morning iTunes playlist.

I'm not sure why a simple English muffin is so tricky to recreate gluten-free (and in my case, also vegan- no milk and eggs to help the stubborn gluten-free flours fluff and rise). I thought it would be a snap. So I perused Alton Brown's recipes for inspiration. Using Alton's basic template the first batch turned out very dense, with no rise and no crunchy edges- though the dough looked promising (pictured above, rising). Dense was not a quality I wanted in my muffin. So I tried again, this time using my own original Gluten-Free Bread recipe as a template (I'm loving the combo of sorghum, potato starch and millet as a flour base for yeasted breads these days). The result was better- but still not quite there.

After a third attempt I realised that the issue might be moisture. I was creating a dough that resembled wheat dough, and I could shape it a bit and pat it into the English muffin rings, but the result was heavy and more resembled a gluten-free hockey puck.

The fourth try was the charm (sometimes perseverance pays off). I added more warm water to the dough (than seemed wise), until it was more of a thick cake batter than a stretchy playful dough.

And sweet bi-locating John from Cincinnatti! It worked.



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Gluten-Free Cranberry Bread Recipe

Holiday Perfect: Cranberry Tea Bread 

Christmas and cranberries. The two go together like Beatles and Sunday. Brad and Angie. Milk and cookies. I was imagining a tea bread that might work for gluten-free French toast, you see. The sort of breakfast you'd like to wake up to on Christmas morning. Something warm with melting butter and cozy cinnamon. Something festive. Special. Not your average grab-on-the-go with coffee nosh. A gluten-free bread worthy of a holiday.

That's how it all started.

When it dawned me. Cranberry bread. Why not? It's simple. And not too sweet. It flirts magically with maple syrup. So I started daydreaming about the tart little berry that is a bog's ruby jewel.

And a gluten-free cranberry bread recipe was born.


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Gluten-Free Banana Nut Bread Recipe

Warm from the oven gluten-free banana nut bread. Just a fad?

Gluten-Free Believer

As Celiac Awareness Month dawns I thought I might celebrate with a banana bread recipe. This is a banana bread so tasty, tender and fragrant, you won't care it is gluten-free. And you might even tempt the naysayers. And the unbelievers.

You know who I'm talking about.

Out there in the cold cruel world, Darling, some folks apparently (still) view our gluten-free lifestyle through a jaded foodie lens, believing, first of all, that gluten-free anything is never going to taste anything but awful, and second, that this whole gluten-free trend (their word not mine) is a fad not worthy of serious consideration and compassion. Apart from the standard (and always brief) lip service that non-afflicted food writers, non-GF bloggers and journalists pay to celiac disease, adhering to the medical treatment that is a gluten-free diet is degraded- for that sexy topical hook- to a "bandwagon". An eating disorder.

A diet by choice.

They dub it a controversy.

As my twelfth year of living gluten-free marches on, I find myself reflecting not upon the decade plus years living gluten-free, but upon the ten long years prior to shunning gluten- the decade it took me (no thanks to the medical profession) to determine that gluten was the culprit behind my early onset autoimmune cataracts, mysterious low ferritin levels, skin rashes, migraines, fat malabsorption and impressive marathon stints in the loo- I feel the slow, sad burn of anger those of us who are dismissed experience.

Two bloggers referenced the gluten-free diet on a social networking site recently, bragging about their "iron stomachs" and their ability to chow down on everything (this implies that those of us unable to ingest gluten merely have "sensitive" digestion). I was reminded of a previous post I wrote in response to a blogger's remark that gluten-free is "too precious".

Ignorance is bliss, indeed.

Here's the thing. It's not a sensitive vs iron stomach issue. It's not an I-can-eat-anything-so-bring-on-the-butter-and-bacon-and-haggis issue. It's not about macho appetite. Or virtue. Or squeamishness.

It's not philosophical.

It's not emotional.

It's not about preciousness.

Or garnering attention.

Or skinny jeans.

It's about a cruel quirk in genetics.

If you won the luck of the draw in the genetic lottery and escaped- by no effort of your own- inheriting HLA-DQ2 or HLA-DQ8, the two genetic haplotypes that predispose you to an autoimmune disease that triggers your body's defense system to attack itself, destroying the nutrient-grabbing lining of your small intestine, be humble. Be thankful. Your body works. You do not have to be vigilant about every crumb that goes into your mouth. In your world gluten does not increase your risk for Non-Hodgkin's lymphoma. A bagel is not dangerous. You can eat what you crave when you are hungry. You can wing it when you travel, feeling carefree and adventurous. You can sample new cuisine on a whim- without asking about the ingredients. Food for you is fun. Romantic. Perhaps, even a passion.

Thank your small intestine.

And while you're at it, thank your pancreas, too.

Because those with Type 1 diabetes (another genetic autoimmune disease, one that destroys the insulin-producing islet cells in the pancreas) must also be vigilant about their diet. Along with injecting insulin, Type 1 diabetics must also limit (if not shun) certain foods to protect their health, making careful, low glycemic choices day after day.

But maybe that's a fad, too. Maybe their pancreases are just sensitive. Maybe a diabetic child is merely craving attention, just like her celiac cousin. Maybe a mother learning how to cook a meal with low glucose is coddling her child, too. Maybe all autoimmune diseases are just a silly trend. 

The Fad Du Jour.

I hear celiacs and diabetics are wicked sexy.

Well, that part may be true.

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Gluten-Free Carrot Bread with Chai Spices

Gluten-free carrot bread with raisins and chai spices.

I've got a lovely tender tea bread recipe for you- a gluten-free carrot bread fragrant with chai spices and studded with juicy sweet raisins. Ever since I baked those happy, sunny carrot muffins I've been pondering carrot bread. I wanted to create a new gluten-free bread recipe that featured several whole grains, including (gasp!) brown rice flour. Shocking, I know. Long time readers will confirm I'm not the biggest fan of rice flours. I almost never bake with them. And yet. There I was. Standing in the Whole Foods check out line. Buying a bag of Bob's Red Mill organic brown rice flour. On impulse. Because it just sounded good to me. Wholesome. Nutty. And friendly to carrots.

Which is important in a gluten-free recipe. The friendliness. You want all your ingredients to get along. You want your flavors co-mingling in savory-sweet bliss. Supporting one another's strengths. Forgiving each other's weaknesses. No single gluten-free flour is perfect on its own, as you well know. Going solo doesn't work. It needs a supporting cast. It needs to find balance and achieve harmony via relationships. Give and take. That's what it's all about in the crazy game of gluten-free baking.

Kinda like love.

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Gluten-Free Pumpkin Pie Bread

Tender, delicious tea bread that tastes like pumpkin pie.

Pumpkin Bread That Tastes Like Pie

I'm feeling a tad, shall we say, under the weather, lately. Nothing serious. Just an autumnal cold that has knocked the stuffing out of me. I feel like a rag doll. An achy, cranky, ratty old rag doll with matted squirrelly hair and baggy sweatpants.

It ain't pretty is all I'm sayin'.

So forgive my delay in sharing the promised new pumpkin bars recipe. Soon, Babycakes. Soon.

In the meantime, here's an easy gluten-free pumpkin bread recipe- a lovely tea bread you can bake in a bread machine. Or in your oven, if you prefer.

As mentioned earlier the oven here in our temporary studio isn't exactly a cook's dream. So I was inspired by a reader who mentioned baking my banana muffin recipe as a banana bread in her bread machine (how brilliant is that?).

For my first excursion into bread machine tea bread baking, I converted my Big Banana Muffins recipe to a banana bread. And holy tap-dancing zombies- it worked! The trick (for a vegan egg-free bread, at least) is to use two teaspoons of baking powder. For those of you using eggs in your gluten-free baking, you may not need the extra oomph of a little more baking powder- but, please, as always, use your best judgment.

For this scrumptious pumpkin pie flavored pumpkin bread, I used a Breadman bread machine, but I don't see why any bread machine wouldn't work- as long as it has a rapid cycle and can accommodate a 2-lb loaf. Double check your manufacturer's instructions for baking an un-yeasted sweet bread.

Pumpkin pie bread.

Gluten-Free Pumpkin Pie Bread Recipe

Originally published October 2009.

I kept tasting pumpkin pie with every bite of this moist and delicious tea bread, hence the name. I baked it in my Breadman bread machine but you could also bake it in a conventional oven. Just be sure it bakes long enough- I'm guessing, about 50 to 55 minutes up to an hour at 350ºF. This is a large loaf.

Ingredients:

Add to the bread machine:

1 cup packed organic light brown sugar

4 tablespoons pure maple syrup

1/4 cup light olive oil

1 tablespoon Ener-G Egg Replacer whisked with 1/4 cup warm water (or two large eggs, beaten)

1 tablespoon bourbon vanilla extract

1 cup pumpkin puree (canned pumpkin is fine)

1/4 teaspoon light tasting apple cider vinegar or lemon juice

1/2 cup GF buckwheat flour

1/4 cup GF millet flour

1/4 cup sorghum flour

1/2 cup tapioca starch or potato starch

2 teaspoons baking powder

1 teaspoon baking soda

1/2 teaspoon sea salt

1 teaspoon xanthan gum

1 teaspoon ground cinnamon or gluten-free Pumpkin Pie Spice blend

1/2 teaspoon nutmeg

As needed for liquid as it mixes:

Pure apricot or peach juice

Instructions:

Using the 2-pound setting with light or medium crust (not the dark setting or it may create a tough crust) program the bread machine for the Super Rapid setting.

As it begins to mix the ingredients, use a soft silicone spatula to scrape down the sides. After a minute or two of mixing check the consistency. If the batter is at all like my batter, it will be a bit thick and stiff. Add a tablespoon at a time of your favorite unsweetened pure apricot or peach juice until the batter becomes slightly thinner than muffin batter but thicker than cake batter. Not too thin, but not too thick. You'll know it when you see it. When you are happy with the consistency, close the lid and let the paddle beat the batter.

When it pauses to let the batter rest and rise, reach in and remove the paddle; smooth the top. Cover and let the rapid cycle do its thing (rest and bake the loaf).

When it beeps done reset the program to Bake. Set a timer and bake for an additional 10 minutes. It's a large loaf.

*(Now, if for some unknown reason your bread looks ready at this point, test it before you add on ten more minutes baking time; I'm at sea level now, so I imagine my baking times are in the normal range, but as we all know, humidity and temperature and ambient weirdness- not to mention, the fickle baking faeries- can affect gluten-free baking times.)

When the top is domed and the loaf is firm to the touch, and a wooden pick inserted into the center emerges clean, this is a good sign it's done. Using a pot holder, remove the bread pan from the machine and cool it on a wire rack for five minutes or so, until it's a tad cooler to handle.

Using a clean tea towel and a pot holder, grasp the pan and carefully tip it upside down to release the pumpkin bread onto the wire rack; set the loaf upright on the rack and continue to cool.

Although you'll be tempted to slice and eat it warm, wait if you can. This moist bread only gets better as it cools. In fact, I did an experiment.

Half the bread- we ate that day. It was tender and moist. The other half we wrapped in foil, bagged and froze. Although the fresh loaf was tasty, I thought the frozen and thawed half tasted even better, and had an improved (less fall-apart) texture.

Makes one generous loaf.

Karina's Gluten-Free Bread Tips:

If you'd rather bake this pumpkin bread in the oven, use a large loaf pan and  bake in a preheated 350ºF oven, for 50 to 55 minutes, until the top is firm but gives slightly to a gentle touch.

If your gluten-free baking is gummy in the middle, try cutting back on the amount of liquid- one tablespoon at a time. Your flours may be damp from humid weather (or from storing them in the refrigerator).

I also find that using too much agave or honey can create gumminess. When I develop a recipe with fruit puree (such as pumpkin or banana) I prefer to use a little less olive oil in the recipe, and no agave or honey. This improves the texture.

At sea level you need less honey or agave than you would need at dry higher altitudes; adjust the liquid-to-dry ratio to see what works best for you.

If your ingredients are cold, allow the batter to rest and come to room temperature.

Check your oven calibration; several readers have reported that their pre-heated ovens had not- in fact- reached baking temperature when they tested their ovens with an oven thermometer.

I'm now using less brown rice and brown rice flour, and eating fewer rice cakes, etc. Here's why- there is elevated arsenic in rice.

Enjoy sugary treats in moderation. Gluten-Free Goddess advises consuming no more than 2 tablespoons of sugar a day. 

Gluten-Free Bread and Tea Bread Recipes

Gluten-free whole grain bread.

Gluten-Free Wheat-Free Breads + Tea Breads

Gluten-free bread is the Holy Grail of a newly diagnosed celiac. After years of experimenting with gluten-free flours (and tossing too many loaves to count into the garbage) I share with you my hard won favorite recipes for gluten-free bread- both savory and sweet.

My favorite flour mix for baking tender gluten-free bread includes sorghum flour, millet flour and potato starch (not potato flour!). See this essential post: Gluten-Free Bread Machine Tips for helpful hints, problem solving, and a lively readers' discussion (in comments) on making your bread machine baking a success. The bread machine I use is a Breadman; lately I use the Super Rapid cycle with a dark crust setting.

Gluten-Free Goddess Multi-grain Sandwich Bread recipe.

 

Our Favorite Gluten-Free Bread Recipes

Delicious Gluten-Free Bread

Easy Baguettes

First Loaf in My Gluten-Free Bread Machine 

Gluten-Free Dinner Rolls

Gluten-Free Irish-Inspired Soda Bread Bun Rolls

Gluten-Free Focaccia w/Garlic, Herbs + Tomato

Gluten-Free Multi-Grain Sandwich Bread

Gluten-Free Pizza Crust + Flatbread

Gluten-Free Ryeless "Rye" Bread

Gluten-Free Sun-Dried Tomato Bread

Gypsy Soda Bread

Olive Bread- whole grain goodness

Pueblo Bread- with green chiles

Savory Scones with Olives and Rosemary

Skillet Cornbread with Green Chiles

Sweet Potato Cornbread

Spotted Dog- Irish Soda Bread with Raisins

Vanilla Cornbread

Whole Grain Gluten-Free Bread

Karina's Zucchini Bread- a readers' favorite

Tea Breads and Treats

Banana Chocolate Chip Bread

Banana Nut Bread

Blueberry Scones

Carrot Bread with Chai Spices

Chocolate Gingerbread

Cinnamon Raisin Scones

Cranberry Bread 

English Muffins

Irish Soda Bread- original

Irish Soda Bread Rolls

Irish Soda Bread Recipe with Millet

Orange Scented Irish Soda Bread

Pumpkin Bread- a big loaf

Pumpkin Chai Bread with Cranberries

Pumpkin Pie Bread 

Pumpkin Scones

Quinoa Breakfast Cake

Spotted Dog Soda Bread

Sweet Potato Cornbread

Zucchini Bread

Zucchini Lime Scones

Karina's gluten-free pizza crust. Add your favorite toppings.

Best Pizza Crust, Flatbread, Wraps

Best Gluten-Free Pizza Crust Recipe

Gluten-Free Pizza Flatbread with Roasted Vegetables

Gluten-Free Wraps

Karina's whole grain olive bread. So good.

Gluten-Free Banana Bread with Chocolate Chips

Gluten-free banana chocolate chip bread. Yum.

Every Banana Needs a Little Chocolate

Score one for banana bread lovers. After more than a few banana-induced mishaps (who knew baking egg-free gluten-free casein-free banana breads would prove so harrowing and unappealingly gummy and well, just plain spirit crushing?) Steve and I produced a sweet and tender banana loaf worthy of a mention.

A shout of big thanks goes out to my buddy Clare from Massachusetts (you remember Clare- she generously shared her brownie recipe with me back in the day). Clare posted her banana bread recipe on the Celiac Listserv last week. I veganized Clare's ingredients to make this recipe egg-free and dairy-free. And then, well, I simply had to add chocolate chips. After all, chocolate is goddess food.

And what's a banana without a little chocolate?

Just another naked banana.

And when you have a partner/husband like Steve (who, by the way, as you would expect, has been a champ through my hip healing process- hefting laundry, dusting (yes, that's right, dusting), bringing me mugs of hot apple cider (with a cinnamon stick!) and just plain cooking up a storm on my famished behalf)- who sweetly asks, Would you like me to grill your slice of Banana Chocolate Chip Bread?--- you blush, Dear Reader, and realize (once again) you've married the right man.

The man who knows you like your chocolate dark and melty and warm on your tongue. For breakfast.

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