Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Saturday, February 14, 2015

Kale Soup with Spicy Chicken Sausage and Sweet Potato

Spicy kale soup for Spring with chicken sausage, sweet potatoes and gold potatoes. #glutenfree


Comfort Food for a Dark

and Gnarly Winter


Back in New England, it's been one long gnarly Winter. The word wicked does not even begin to cover it. Epic... might be a start. Massive... might be an understatement. The snow, you see, is record breaking. One might even say, insane. It's enough to make a big dog weep.

In (previously) typical fashion, one might be tempted to throw up one's hands in defeat and shout, Let the carb cravings begin! But I might actually be in the mood to defy such cravings, yipping and gnawing inside my belly like so many tiny, quivering chihuahuas. Tugging my attention to mocha frosted vanilla cupcakes. Banana bread. Chocolate chip cookies.

I might actually choose, instead, to grab a big pot. And start a batch of hearty, soul mending soup.

And living- as we did for three decades- on Cape Cod, you might guess I rustled up some classic clam chowdah. Or lobstah bisque. Nope. Instead, my inspiration comes via Wellfleet village. A gluten-free, cooking lighter take on a New England Portuguese mainstay. Kale soup. With andouille.

It's the perfect, spicy soup to brave this stuff called SNOW.

And in the meantime, string up some fairy lights. Gather some candles. And know I'm counting with you- the lengthening days till Spring.

That'd be 33.

Or 231 in dog years.


READ MORE and get the recipe ...

Friday, March 28, 2014

Kale + Quinoa Salad with Tangerines

Gluten-free kale salad with quinoa tangerine and roasted almonds
Kale salad with tangerines, quinoa, and almonds.

My Kale Crush


Something has frozen over. Or maybe pigs are flying. I actually, um, like kale. After all my mocking, my nose crinkling, my eye rolling. After tweeting disparagingly about the taste of this dark leafy green (I believe the word I used was swampy). Behold. I am converted. I have seen the light.

The turning point? Lacinato kale (also called Tuscan black kale, or dinosaur kale). The long, slender leaves are delightfully un-swamp like. And unlike many good-for-you greens, there is little bitterness to harsh your mellow. Lacinato (like its curly kale cousin) does benefit from massage- especially in silky extra virgin olive oil.

But then Darling- what doesn't?

READ MORE and get the recipe ...

Monday, May 21, 2012

Gluten-Free Pasta Frittata with Kale


A slice of Gluten-Free Pasta Frittata with Kale (Dairy-Free)
Cooked brown rice pasta makes a lovely little crust for the eggs.

An Italian Classic - Updated


It's crunch time here at Casa Allrich. Moving day looms. Packing has begun. I've been sitting on the floor like a cast-off princess in a fairy tale assigned to her individuating task, combing not through haystacks or mountains of tiny grain but musty boxes of thirty-five-year-old letters, stacks of faded photographs and yellowed clippings, evidence of another life allegedly my own. I am struck most by the persistent echoes, the parallels spiked with the quirky twists of fate that led me here, to now, the line between seeking and creating blurring into a narrative that persists in your life like an ache.

We seek what we need to become. We long for the parts of ourselves we discarded out of necessity or people-pleasing acquiescence. Accommodation is a common theme in many a woman's life. Mid-life sharpens this trend into focus in subtle ways. When you begin counting seasons, and fewer summers await you, each choice you've picked up to now- and every discarded loss- becomes bittersweet and ripe with meaning.

All this contemplation and dust as we recycle the last remaining things we carry.

Our life has been whittled and sanded and simplified these last six years. An empty nest has its gifts. From the east coast to the west coast we have pared down and let go with each move (five times in six years). No original furniture remains. We own a sofa (a floor model bought in Marina Del Rey). A bed. Two desks. The truckload of books and old paintings is now a carload.

My boxes of cookbooks have shrunk from twenty to two.

Our move to Studio City is a gesture toward community (writing and film). A move closer to family (both sons- and a new daughter-in-law- live closer to Studio City than Redondo Beach). A move away from the ocean, but toward sun. From fog to heat. Our new neighborhood is a quiet, leafy one, framed in well tended white fenced gardens that rival Provincetown. We walked the block last week. Waist high lavender bushes, roses, iris and honeysuckle feed me in ways concrete and steel cannot. Small town New England is in my bones, I guess. And forever will be.

Today I offer you a recipe spun from the magic of leftover brown rice spaghetti and eggs- a creamy, light frittata. Perfect for when you're simply too tired to cook. Or you have nothing in the fridge but a carton of eggs, half a bag of kale salad and last night's leftover spaghetti in eggplant marinara.

The "cheese" I used was a vegan "mozzarella" (my current favorite is Vegan Gourmet). But if you prefer using dairy- select one or two of your favorite organic cheeses.



READ MORE and get the recipe ...

Saturday, March 10, 2012

Easy Crispy Baked Kale Chips

Easy Crispy Kale Chips- perfect for a gluten-free diet.
Crispy kale chips with sea salt- perfect for a gluten-free diet.

Ugly but tasty, darling.


You've heard the news, right? It's all over the blogsphere. And foodie sites galore. Bunny food rocks. Dark leafy greens just might save our lives, so packed are they with deeply needed nourishment and nutrition. And kale! Tuscan kale is the queenly green It Girl.

I resisted her charms at first, I admit. I tip-toed into kale territory last year, with a hefty head of curly kale. And found it, shall we say, a tad, um, swampy. For my taste, anyway. I'm a woman who loves wedge salad, after all, believing (without irony) that a thick slice of crisp, cold iceberg lettuce is the perfect summer vegetable. And highly underrated.

But Tuscan kale- with its long slim elegance (sometimes known as Lacinato or dinosaur kale) has decidedly won my undying loyalty- especially when roasted in olive oil.

And toasted to a crispy crunchy whisper of a chip.

It's like an ugly potato chip. Sans the guilt of a potato chip. You get the pleasing, delicate crunch. Then a burst of briny green flavor. An aftershock of bitterness. Which perks up your taste buds. And if you haven't Botoxed your forehead, may even raise an eyebrow. Or two.

The odd sensation you will feel next is your body murmuring, Thank you.

Followed quickly by, More please.

READ MORE and get the recipe ...