Friday, April 25, 2014

Karina's Gluten-Free Blueberry Flax Muffins

Gluten-Free Blueberry Flax Muffins @ Gluten-Free Goddess
Gluten-free blueberry flax muffins- totally our new fave.


 Blueberry Flax Seed Muffins - My Fave


Seven years ago we left Cape Cod for our gypsy adventure. We sold the sofa, kitchen table, and boxes of cookbooks. We recycled toys and jeans and an old PC. The open road was calling. And we listened.

The western sky hung big and blue above the high desert arroyos of New Mexico. It felt as deep and wide as an ocean. We thought this signaled home. But I missed the sea more than I ever could have guessed. So we moved to Los Angeles and tried on four different neighborhoods in as many years. I grew adept at packing and shedding and shelved my books by color. I luxuriated in each and every hour spent with my two grown sons. A gift, each shared coffee date. Movie night. Christmas dinner.

But the city of Los Angeles was never my home. Its entertainment culture felt as walled off to me as the adobe and iron gates in Santa Fe. I felt invisible. And irrelevant. And undernourished. My feminine soul was starving.

And so I turned my gaze East again. It somehow felt right. And I found us a temporary nest, an antique barn studio in a post card worthy Connecticut village where I had lived as a child. Here, I paint. I write. I bake blueberry muffins. I listen to rivers curving through woods. I inhale the fog. It smells like pine. It is quiet here. And the pace is more to my liking. 

But it is not by the sea. I cannot walk the flats at low tide. I have no place to hang sheets in the ocean breeze.

Believe it or not, the coast is calling.

Like the long and winding road that tugged me West, and pulled me East, the tidal rhythms of living by the sea are infusing my dreams with the colors of ocean glass and bay side creeks. There is sand in my boots from our trip to San Diego and I cannot bring myself to shake it out. I've been looking up rentals in Ventura County.

If you are a fortune teller, adept at reading signs, speak now or forever hold your peace.


READ MORE and get the recipe ...

Thursday, April 17, 2014

Easy Gluten-Free Green Chile Egg Bake

Green chile egg bake - gluten-free
This puffy golden egg bake is easy (and pretty enough for brunch guests).


Roasted Green Chiles + Eggs = Fabulous


This simple egg bake recipe flirts with being a souffle. She imagines herself in an Anais Nin novel, puffy and voluptuous, trembling on a sunlit, blossom strewn table, about to be devoured by a Henry Miller style character, an unknown writer, all bluster and Brooklyn guff, with a surprising, childlike glint to his laughter.


In a Kerouac novel she imagines herself liquid, a stream of golden beats syncopated in hot opposition to the heart's rhythm, strangely, vertigo defyingly more in tune with how the stars blink- on and off- cradling her humble, unassuming beginnings in feather injected hay, spinning cool and restless past the farmhouse windows lit yellow by a single lamp on the center of a wooden kitchen table strewn with cereal coupons and finger smudged newspaper and coffee cups stained not with lipstick but with infinite tiny cracks, scenting the air with morning that rushes into this author's highway memory like a distant train whistle crooning its tug toward reckless freedom, toward shed dreams and mockingbird awakenings that mimic the familiar just to confuse you, just to keep you anchored, just to clip you from flying in your own, crazy trajectory, your one chance at what might be possible.

Then again.

Maybe she's just an egg recipe.

With attitude.



READ MORE and get the recipe ...

Monday, April 14, 2014

Gluten-Free Pan Fried Catfish

Gluten-Free Pan Fried Catfish
Golden pan fried catfish fillet...
Pan fried catfish that is gluten free and dairy free delicious
Gluten-free golden fried catfish fillet- tender and tasty.

 

Gluten-Free Pan Fried Catfish Recipe with Brown Rice and Baby Greens

Recipe posted by Karina Allrich May 2011.

One of my favorite simple dinners is pan fried catfish. So flavorful. The texture is lovely- flaky, and tender. Here I've made a crumb style coating with three gluten-free flours. The combo of almond meal, coconut flour and brown rice flour creates a light and delicate coating that fries to a crispy golden brown.

Ingredients:

4 (6 to 8-ounce) skinless catfish fillets
1 beaten organic free range egg
1/2 cup almond meal
1/4 cup coconut flour
1/4 cup brown rice flour
1 teaspoon smoked paprika
1 teaspoon dried dill
1 teaspoon dried oregano or parsley
1 teaspoon dried minced garlic
1 teaspoon sea salt
1/3 cup light olive oil or vegetable oil, for frying
Lime wedges, for serving
Fresh herb salad greens, for serving
Hot cooked brown rice, seasoned with olive oil and sea salt, for serving

Instructions:

Line a baking sheet with a piece of parchment paper, and place it in a warm oven.

Rinse the catfish fillets briefly in cool water and pat dry.

Place the fillets in a shallow baking dish, in a single layer. Pour the beaten egg mixture over the catfish, and make sure each fillet is evenly coated on both sides. Set aside.

In separate shallow dish, whisk together the almond meal, coconut flour, brown rice flour, smoked paprika, dill, oregano, garlic, and sea salt.

Working with one fillet at a time, remove it from the egg mixture and dredge it in the gluten-free flour mixture to coat both sides. Transfer the coated fillet to a clean plate. Repeat for the remaining fillets.

Heat the light olive oil in a large skillet over medium heat. When the oil is hot, carefully add two fillets to the skillet, and fry until the underside is golden and crisp, roughly 4 minutes. Using a thin, flexible spatula, gently turn the fillet over and continue cooking until it is crispy golden brown on the second side, about 3 to 4 minutes more.

Carefully transfer the cooked fillets to a parchment lined baking sheet in a warm oven. Repeat the process with remaining fillets.

Serve the catfish with a crisp, fresh herb salad and hot cooked brown rice. Garnish with fresh lime wedges and snips of fresh dill.


Cook time: 8 min for the catfish

Yield: Serves 4


Recipe Source: glutenfreegoddess.blogspot.com

All images & content are copyright protected, all rights reserved. Please do not use our images or content without prior permission. Thank you. 




 photo Print-Recipe.png


Friday, April 4, 2014

New Quinoa Bars Recipe - Blondie Style


New Quinoa Bars Recipe- with dark chocolate chips, nuts, almond meal (gluten-free)
Our new favorite quinoa bar with almond meal, lots of good vanilla and dark chocolate chips.

A New Quinoa Bar - Blondie Style


A short and sweet post to share a new gluten-free quinoa bar recipe with chocolate chips. It's a Blondie style chocolate chip cookie bar. The quinoa flakes and almond meal add texture, flavor, and protein. Not that I'd go so far as to call it health food. But. As sweet treats go?

This one's mighty tasty.


READ MORE and get the recipe ...

Tuesday, April 1, 2014

Gluten-Free Coconut Layer Cake

Gluten free coconut layer cake from Karina
Coconut cake heaven. Gluten-free and dairy-free deliciousness.

Let Us Eat Cake


Birthdays are complicated when you reach a certain age. Oh, don't get me wrong. You're grateful for another year. I mean. You're still alive and kicking, right? Waking up to a fresh start. Starting a spanking new year on the planet with one more number under your (slightly pinching) belt. A number that grants you a whisker more authority in the world. A tad more wisdom.

If you've been paying attention to the lessons life likes to offer up as experience, and not sleepwalking, that is. Not acquiescing to the expectations of others. Or choosing safety over the challenge of the new. Or worse- finding yourself somewhere, in some situation, or relationship, strictly for the sake of momentum, chafing inside a role you don't remember signing up for.

Birthdays can be markers like that.

Defining where we've been. And how far we've come. Or not.

It was my husband's birthday this weekend. And yes, I baked a cake. And as I stirred the batter and scooped it into cake pans, I thought about the other cakes I have baked for him. The chocolate cake in our first year of marriage. Children beneath our roof. Blue balloons and candles. The newness of each others' dreams. The shine of our ideas. The belief in what was possible.

READ MORE and get the recipe ...

Saturday, March 29, 2014

Gluten-Free Chocolate Chocolate Chip Cookies

Gluten free vegan chocolate cookies with chocolate chips
Crunchy outside, chewy inside, 
gluten-free vegan chocolate cookies.

Double Chocolate Yum

(and some gluten-free baking advice) 


I have a new cookie recipe to share today. A cocoa infused cookie studded with semi-sweet chocolate chips. A cookie that tastes like a brownie- if a brownie was slightly crispy and crunchy on the outside, and chewy soft on the inside. You could say, it's a brownie with a cookie texture.


Gluten free chocolate cookies recipe
Chocolate cookies that remind me of brownies. Vegan and egg-free.


Karina's Gluten-Free Chocolate Chocolate Chip Cookies - A Vegan and Dairy-Free Recipe

Recipe originally published April 2011 by Karina Allrich.

I used a mild organic cocoa in these chocolate chocolate chip cookies. The cookie's flavor is subtle, like cocoa, with lovely bittersweet bites of dark chocolate chips. The men in the house like these babies straight from the freezer, ice cold.

Ingredients:

Whisk together:

1/2 cup GF buckwheat flour or certified gluten-free oat flour
1/2 cup sorghum (jowar) flour
1/2 cup brown rice flour
1/2 cup tapioca starch or potato starch (not potato flour!)
1/3 cup organic cocoa
2 teaspoons xanthan gum
1 teaspoon sea salt
2 teaspoons baking powder
1 cup organic cane sugar
1/3 cup light brown sugar

Add in:

1/2 cup organic coconut oil or Spectrum Organic Shortening
1 tablespoon bourbon vanilla extract
1/2 cup vanilla rice milk, coconut milk, or almond milk- more as needed

As you beat the dough pay close attention to the consistency. Add more rice milk a tablespoon at a time, and beat to combine, until you achieve a smooth but sturdy cookie dough. I added two more tablespoons of rice milk to my dough.

Add in:

1/2 cup vegan chocolate chips

Instructions:

Preheat the oven to 375ºF. Line one or two baking sheets with parchment paper or an Exopat liner.

Stir in the chocolate chips as best you can (the dough is stiff).

Roll a golf ball sized wad of dough between your palms, and place the ball on the lined baking sheet about two inches apart. Repeat this process to make 18-24 balls. Use your palm to press down on the dough and flatten slightly- not too much- unless you like your cookies thin. Press a few extra chocolate chips into the tops of the cookies, if you like.

Bake in the center of a preheated oven for about 15 minutes until the cookies are set. They will still be slightly soft in the center. If you bake two pans at once, rotate the pans half way through baking.

Remove the pans from the oven, and allow the cookies to cool and "set" for a few minutes; then use a thin spatula to move the cookies to a wire rack. The cookies will get crisper as they cool.

Cook time: 15 min

Yield: 18-24 cookies

Recipe Source: glutenfreegoddess.blogspot.com

All images & content are copyright protected, all rights reserved. Please do not use our images or content without prior permission. Thank you. 



 photo Print-Recipe.png



Karina's Notes on Baking:

In this recipe- use eggs, if you prefer.

Texture is a big deal in gluten-free baking. It's no secret that giving gluten the boot also means giving texture, stretch, and structure the old heave-ho, right along with it. First timers bite into gluten-free goodies and pause. They chew. Their eyes widen and dart to the side as they search for a word to describe exactly what it is they are chewing. The word most often used to describe something gluten-free? Gummy. Or worse. Hockey pucks. Cardboard. Dirt. Attributes one does not necessarily associate with um, pleasure. With nourishment. With flavor.

Which is why I am here.

It was nearly ten eleven twelve thirteen years ago (December 2001) when I broke up with the abusive protein known as gluten.

Our love affair had been a passionate, tumultuous ride. Thrilling and deliciously seductive. From twirling garlic laden Italian pasta to rustic bread baking, we had nurtured a decades long love affair. Four and a half decades, in fact. And I'm not embarrassed to admit, I was deep into it. Head over heels. And dizzy in denial. Until symptoms could no longer be ignored.

And it turned out I felt better without gluten. Not just better. Transformed. 

So I bought a gluten-free cookbook and started baking (and no offense to the wonderful woman who was- literally- a gluten-free pioneer and wrote several best selling gluten-free cookbooks, but). I determined- quite quickly- that white rice flour and starches do not a gourmet treat make.

Truth is, ten years ago, baking gluten-free meant using rice flour and starches, or just plain cornstarch (this was Julia Child's advice). We didn't have the higher protein, whole grain gluten-free choices we have today. Oh, they were there, lurking. Buckwheat flour and almond meal have long, delicious traditions in the old country (I loved the cookbook Fabulous and Flourless). But packaged blends and gluten-free mixes favored cheaper rice flour and starches (and even today, most g-free mixes rely on this old school stand-by, with predictably gummy results). So the cardboard moniker stuck.

And me?

My hopes for baking without gluten deflated like a sad little souffle.

Until Bob's Red Mill brought us whole grain gluten-free grains. Grains with protein and fiber. Grains with nutrition. Grains with flavor. And yes- texture! Milled with artisan care in a gluten-free facility. And no, this is not a sponsored endorsement. This is personal.

By now you should know I'm not the kind of blogger who can be seduced by a coupon offer. Or a free t-shirt. I've been doing this awhile, Darling.

I have an opinion. An informed opinion. Based on thirteen-plus years of gluten-free baking (which ought to be worth more than a coupon or a  five dollar sample).

So I tell it like it is.


Readers sometimes ask me for recipe substitutions. These can be grouped into a handful of popular themes: 
  1. I use too many different flours- they want to use one (or a baking mix).
  2. I use buckwheat flour- they wouldn't touch buckwheat flour like they wouldn't wear Crocs.
  3. I use sorghum flour- they can't find sorghum flour (for that, I am truly, sympathetically sorry!).
  4. I use almond meal or coconut flour (fabulous protein and fiber)- and they are allergic (once again, profoundly sorry!).

So they sub. They use rice flour and starches in my recipes. And return to tell me the texture is gummy. Or as dense as cardboard.

Exactly.

Flour choices matter.

And so does execution.

So I thought I'd address this today, and offer some quick, short advice on gluten-free baking- and substitutions.



Truth? Gluten-free baking is more of an art than a science.

What this means- there is no one perfect, exact, preset formula for a gluten-free recipe. And you don't need a scale to measure things in grams.

Why?

Without stretchy gluten, flours can be finicky, and far less forgiving.

There is weather, Bubela. You know, humidity. And winter heat dryness. And there is how you store your flours (in the cold fridge- or in the cupboard next to the stove?). Dampish flours need less liquid added. And some g-free flours are super thirsty (coconut flour grabs on to fat and liquid like a parched and greedy camel).

With gluten-free baking, the relationship of dry ingredients to wet is crucial. Even two tablespoons more/or less liquid can make the difference between a gummy center, and a fluffy crumb.  

Here's what I do- I add my liquid to the whisked dry ingredients slowly, a little at a time, and beat until it comes to the right consistency. Don't dump all the liquid in at once. Sometimes you need a tablespoon less liquid. Sometimes, a few tablespoons more.

Then there is temperature. The temperature of the ingredients themselves (ice cold eggs?). The ambient temperature of your kitchen (is it drafty and damp, or hot and humid, or do you use air conditioning?). And then, perhaps the most influential of all, there is the temperature of your oven-- which, surprisingly, can actually vary. Not only for those of us using cheap stoves in rental apartments, but also in your shiny newly installed appliance-- it may not be calibrated correctly. This is a big issue for many a reader, by the way). Which is why I recommend using an oven thermometer, and checking your 'preheat' temperature. Temperature influences baking time, big time. 

How to judge the right consistency?

Intuition and experience helps. But in general, cake and cupcake batters are slightly thicker than wheat based cake batters. You're not looking for velvety thin ribbons of batter like the old days. I find the best gluten-free cake batters tip toward a muffin batter consistency.

Bread dough and pizza dough is more like muffin batter. 

G-free cookie dough is stiff and sturdy and a bit sticky. Roll it into balls with wet or oiled hands.

For baking substitution help (because of course, I know how hard it is to bake gluten-free with allergies- you know I love you, my multi-allergic sisters and brothers, I'm one of you!) please use my post on Baking Substitutions and Help as a guide to subbing problematic ingredients in my recipes.

And for vegans, and non-vegans, I have found my recipes perform well with eggs and without, using an egg substitute. For a powdered egg sub I use Ener-G Egg Replacer- if you use a different one, you may need to adjust starches/liquids. Many readers report good luck using flax seed gel; I have limited expertise with flax, but I do think it adds a nice touch to gluten-free baking. And yes, for dairy and non-dairy, I find it's an easy one-to-one sub. (I must be dairy-free, so I write up recipes that way, but if you prefer using butter and milk in my vegan recipes- that will work just fine; my husband and sons have tried them both ways, with success). 

For detailed info on gluten-free flour choices and how to make your own g-free flour blends that don't suck, see my Gluten-Free Baking Tips post.

Finally- to repeat it--- experience counts.

Even our failures bring us one step closer to better results. They teach us. Baking gluten-free is a process. It is not a finite, closed experiment. It is more like jazz than strophic form. Learning an intuitive sense of improvisation is worth the effort.

So, go bake some cookies with whole grain flours and share them with someone you love, okay?


Friday, March 28, 2014

Kale + Quinoa Salad with Tangerines

Gluten-free kale salad with quinoa tangerine and roasted almonds
Kale salad with tangerines, quinoa, and almonds.

My Kale Crush


Something has frozen over. Or maybe pigs are flying. I actually, um, like kale. After all my mocking, my nose crinkling, my eye rolling. After tweeting disparagingly about the taste of this dark leafy green (I believe the word I used was swampy). Behold. I am converted. I have seen the light.

The turning point? Lacinato kale (also called Tuscan black kale, or dinosaur kale). The long, slender leaves are delightfully un-swamp like. And unlike many good-for-you greens, there is little bitterness to harsh your mellow. Lacinato (like its curly kale cousin) does benefit from massage- especially in silky extra virgin olive oil.

But then Darling- what doesn't?

READ MORE and get the recipe ...