Showing posts with label beef. Show all posts
Showing posts with label beef. Show all posts

Monday, December 29, 2008

Karina's Cranberry Pot Roast Stew





Warm Your Body (& Celiac Soul)


What could be more comforting as we face the chilly New Year than a slow roasted one-dish supper? Not to mention, easier. Especially after all the hustle and bustle of last week's holiday celebrations. All the sugar. And latkes. And eggnog. And hoopla. I'm exhausted just imagining it. So I'll stop. And share a recipe instead- a tasty little number I tossed together in my trusty Crock Pot over the weekend- a cranberry laced pot roast stew that cooked its sweet 'n savory heart out while I walked in snowy woods.

So, Happy Monday, Dear Heart. It's a brand new week. And I offer up this warming flavorful stew to help you recover from holiday stress and travel and whatever kind of wacky, weird or wonderful family stuff you dealt with over the big collective craziness we call Christmas.

Take a deep breath. 

Slide on your toasty new slippers.

And slow cook a bowl of spoon-licking winter goodness.

READ MORE and get the recipe ...

Sunday, August 17, 2008

Italian-Paleo Eggplant, Beef, Tomatoes + Mint

Eggplant and crumbled organic beef recipe with tomatoes and mint
Gluten-free eggplant recipe with crumbled beef, tomatoes and mint.


Mediterranean Flavors


The classic Italian flavors are all here- eggplant, tomato, garlic, onion and oregano with a twist of fresh chopped mint nudging it over into Greek territory- but there's not a speck of gluten or dairy.

Mediterranean goodness on a plate.

This recipe is for those of us who miss eggplant Parmesan- a little something I threw together this week when my craving for a slab of eggplant Parm (as we called it back in Massachusetts) heated up to such a fever pitch that all I could think about was, How? How to translate a dish so fiercely reliant on a fried breadcrumb coating and slabs of melty Parmesan cheese? A dish so not gluten-free. Or dairy-free. Or lower glycemic friendly to this waist-whittling goddess.

Thin, weeped eggplant slices are brushed lightly with a little extra virgin olive oil and roasted in a hot oven- all by their lonesome. This makes for a delicate, slightly crispy eggplant slice, let me tell you. Topped with a homemade ragu of Italian tomatoes, browned ground organic beef with onions and garlic and herbs and a splash of balsamic vinegar- it's love, Mediterranean style. It is sustenance. It is flavor. And it's dairy-free.


READ MORE and get the recipe ...

Thursday, January 24, 2008

Grass Fed Beef in Pomegranate Sauce

Snow on the ground means time for delicious beef in pomegranate sauce.

Have I got a slow cooker recipe to soothe winter weary spirits. Why? The mesa is clouded in white this morning- again. We woke to a fresh dusting of snow. I'm posting on a laptop in bed, snug beneath a Pendleton blanket, hoping Steve lights a fire in the kiva soon.

Although consensus is that New Mexico is drop dead gorgeous in the snow, I am so not a winter person. By mid January I am bored with fussing with boots and itchy sweaters and jackets. The tedious layering. (I never choose the right winter coat, so I gave up- I haven't owned one in two years- and besides, who knew you needed a winter coat in New Mexico?)

And then there is the loopy ritual of locating gloves that migrate to the oddest hiding places- inside boots or under folded pillow cases. If it isn't obvious to you, Perceptive Reader, I am more than ready for spring. Until she arrives, I remain a big fan of winter comfort food.

Last night I tossed together an intuitive combination of pomegranate juice and balsamic vinegar sweetened with pure maple syrup. Odd, you think? Just taste this.


And by the way, my recipe is featured in the fab new cookbook:  Make It Fast, Cook It Slow: The Big Book of Everyday Slow Cooking.


READ MORE and get the recipe ...

Saturday, January 5, 2008

Grass Fed Beef and Potatoes au Chocolat

Spices make this chocolate sauce muy fabulouso.

One of my favorite food-themed movies is Chocolat. All those sexy close-ups of thick and glossy ribbons of deep dark chocolate. The dustings of cinnamon you could almost taste. And the revelation of chile-spiked cocoa! It's enough to make any chocolate and spice lover swoon.
Flash forward. Winter day. Steve is turning, smiling- devilish- in the late afternoon sun that slants through the square kitchen window, unwrapping (vegans please skip ahead now to when I acknowledge your goddess-given right for a substitute) a gorgeous grass fed ribeye steak from Whole Foods and ponders, aloud, Should we make some kind of stew tonight- something Sicilian, maybe? And suddenly- feverishly- I am possessed with the idea of mole- a lip smacking, foodgasm-inducing Mexican sauce, decadently rich and redolent with unsweetened chocolate and spices.

You know what happened next.


READ MORE and get the recipe ...

Friday, December 14, 2007

Gluten-Free Maple Meatloaf

Gluten-Free Goddess Maple + Jam Glazed Turkey Meatloaf recipe. Spike it up with jalapeño pepper jam or keep it homespun. Versatile, flavorful recipe. Family favorite.

I have some good news. I mean, besides this delicious gluten-free turkey meatloaf recipe. After eight long weeks of no funny business, yours in gluten-free bliss is humming to the Stereo MC's and shuffling around our one room casita with a walker. 

Yup. I was officially sprung from wheelchair status today! 

Progress with a long o.

High-fiiiive me.

I'm one happy crone tonight. So I'm keeping this short and sweet. Here it is. 

It snowed today. There's a crackling fire in the kiva. A glass of wine awaits- not to mention- one of our favorite comfort food suppers. A slice of my favorite meatloaf and a generous scoop of warm Champagne Vinegar Potato Salad.

Life is good.

Have a safe and tasty weekend!

And be good to your bones.

READ MORE and get the recipe ...

Wednesday, September 19, 2007

Beef + Mushroom Stuffed Acorn Squash

A hearty stuffed acorn squash recipe- paleo style comfort food for omnivores.


Feeding Paleo Appetites


Yours truly has been stewing. Not in the culinary sense, Darling. Stewing about Sting. And Oy, the photo of him ducking his head down in the back seat of his silver SUV outside the "exclusive" Hamburg brothel Relax. Ouch. A sheepish duck that possibly allegedly connotes canoodling guilt (okay, maybe he didn't actually canoodle-- maybe he innocently indulged in some very chaste and proper lap dances in a post-concert-suffering-from-exhaustion kinda way, you know, while sans wife Trudie and his six children).

Whatever.

I know I'm a little old-school on the whole marriage fidelity thing. I admit it. Marriage- in my book- means monogamy. If you can't keep it in your pants, Buster, why on Earth bother to marry? Go have fun. Who's stopping you? And, yes, even while I'm snug in my quaint monogamy I am well aware that many celebrity marriages are, shall we say, open arrangements (if not totally a sham-- arranged strictly for PR to hide a secret life and keep the heart throb action hero millions flowing in). But I have to ask. Exactly what brilliant meta message in a bottle does this send to your three beautiful daughters, Gordon? 

Oh well. I'm trying my best not to judge. Maybe Trudie's fine with it. Maybe she just got tired of all that tantric sex Sting blathered about in the press while their daughters were in middle school.

Back in the humble world of non-rock star status I may have to edit my Honda Fit driving playlist. I mean, there I was, scooting down to Santa Fe with my muffin-baking dish-washing stripclub-free husband- to buy acorn squash, grass fed organic beef, and roses- and every other song blasting over the audio system- it seemed- was a Sting song. I spent half the time in the car reaching over to push the next button.

Man, said my ho-free husband, You're tough. So are you ever going to listen to him again?

The post-feminist warrior mother goddess stirred inside.

Done with Sting, I answered.


READ MORE and get the recipe ...

Monday, September 10, 2007

Good Karma Meatloaf Pie with Dill Mashed Potato Crust

 

I'll just say it. If you like comfort food you're gonna love this meatloaf pie recipe with a mashed gold potato crust. It's simple, hearty comfort food. Because I'm a home-style cook. I'm no chef. I know my way around a kitchen but eviscerating a chicken? I'll pass. And I've never been attracted to truffles. I could care less about honing my knife skills. I chop slow and steady. Without fanfare.

My soul is built for comfort not for speed.

So it's no surprise I'm a rustic stew and roasted veggie gal at heart. I'm not  entirely sorry to see the summer come to an end. The 100ºF days. The kitchen so hot you hesitate to ignite a single burner- never mind turn on the oven. Enough, already! Knowing the fall equinox is just around the corner is fine with me. I welcome the cooler evenings, the gentler sun. 

Fall is eye candy gorgeous here in northern New Mexico- the perfect balance of honeyed sunlight and clear-as-a-bell cobalt skies, the quaking aspens and golden cottonwoods. The aroma of roasting green chiles. It's intoxicating.

And it's enough to brighten any comfort-food-loving mama's spirits. We get to turn our ovens back on again- and roast and bake to our heart's content.

Ironically- you remember irony, don't you?- the best protein for me now (once a vegetarian goddess) is animal sourced. At first I was resistant to include meat in my diet, clinging stubbornly to my life-long belief that the vegetable kingdom- along with some happy dancing-in-the-barnyard hens and generous brown-eyed moo cows and goats- could sustain me well. I was tickled pink to live for years on end (three decades) as an ovo-lacto vegetarian sometimes vegan. 


But after my celiac diagnosis, and additional digestive revelations- not to mention, broken hip- it appears my karma has a wicked sense of humor.

Veganism? Dream on. 


It just ain't gonna work. For the sake of my health and bones, I must officially join the ranks of the flexitarians. At least I'm not alone. The peace loving Dalai Lama himself discovered he failed to thrive on a strict vegetarian diet as well. So he eats animal protein every other day. He likes to say- with his signature twinkle- he is vegetarian for half the year. I decided if he could live with that,  Bubela, who am I to argue?

And so I made a meatloaf (a Maple-Apricot Glazed Meatloaf, in fact). And with the leftovers, I made- you guessed it! Meatloaf pie. 

Vegans and vegetarians- don't be blue- try my totally veggie Shepherd's Pie recipe- it's just as good.



Dill smashed potatoes top this easy pie.

Good Karma Meatloaf Pie Recipe


What to do with leftover turkey meatloaf or hamburgers? Make a pie, Darling. Sometimes I put together a single pie in my favorite clay casserole dish. But last night I divided up the filling and made two individual pies with a mashed gold potato crust.


Ingredients:

Leftover meatloaf- enough for two servings
1/2 cup roasted corn kernels- or baby peas
6-8 little grape tomatoes, halved
1/2 cup cooked carrot pieces
A splash of broth mixed with a touch of ketchup, to moisten
About two cups of cooked potatoes- or non-mayo potato salad (I used mashed gold potatoes with dill)

Sea Salt and fresh ground pepper, to taste
Dill or parsley for the top

Instructions:

Preheat the oven to 350ºF.

Use a fork to break apart the leftover meatloaf. Add the corn, tomatoes and carrots; mix to combine. Add enough broth and ketchup to moisten the mixture. Season to taste. Add a touch more ketchup or gluten-free Worcestershire sauce- especially if it is dry. Mix and spoon into a casserole dish or individual gratin dishes.

Top with cooked potatoes, mashed potatoes, or even vinegar potato salad. Sprinkle with dill, sea salt and pepper.

Bake until heated through and bubbling- about 30 to 35 minutes or so (depending upon how cold the leftovers were when you assembled your pie).

Serve with a crisp green salad.

Serves two.

Karina's Notes:

If you like a spicy meatloaf pie use your favorite salsa to moisten the filling and add some chopped jalapenos.