Pesto Zucchini Tomato Gratin

A Garden Fresh Gratin

Midsummer plans are heating up. Have you noticed? June (in all its promise and glory) is one busy month. So today's post is short and sweet. Or should I say, blessedly brief and deliciously savory.

Do you love the classic combo of zucchini and tomatoes? Penne and basil?

You're in for a treat.

Here is a favorite summer-inspired recipe updated from the archives- a basil and garlic laced gratin featuring sliced zucchini, artichoke hearts and fresh tomatoes. Use your favorite gluten-free crumbs on top (my current favorite crumbs for a crunchy golden topping are these cornbread crumbs). 

Serve it as a delicious side dish with grilled chicken, fish or grass fed beef.

Vegetarian? Spoon it on top of pesto penne pasta.

READ MORE and get the recipe ...

Lemony Gluten-Free Pasta with Grilled Asparagus

A light, lemony vegan pasta salad. Gluten-free.

Light + Lemony Gluten-Free Pasta Salad

To speak about something as prosaic as pasta salad seems downright ho-hum. I mean. It's just a pasta salad. It's something I tossed together with stuff I had on hand. I hadn't planned on it. I didn't spend days contemplating the ins and outs and quirks of gluten-free penne. In fact, if I'm being unabashedly honest here I rarely think about food at all.

Until I'm hungry.

Until those familiar, nagging pangs begin gnawing their pesky little way into my consciousness, distracting me from my preferred, visual nomenclature- which rarely includes anything edible.

I daydream about paint, the plight of bees, and Clint Mansell's score for Moon. I notice the temperature of light and the curve of negative space against a jar of old spoons. I think about expectations and illusions and perceptions. I ponder where my soul is taking me, tugging at me to pay attention to my life, inviting me through dreams and the random snippets of music or ideas or theories that skitter and skate and ripple the mental stream I wade in day after day, to consider time itself- if I believe in it- sliding by in a cool constant flow of now.

I rarely eat breakfast. I often forget lunch. And dinner time always surprises me. As if each day takes figuring out all over again how to (****ing) live (to paraphrase the Deadwood Zen master David Milch).

This doesn't mean I don't appreciate good food.

Or that I hate to cook (well, some days I am less than enthusiastic).

I loathe junk food and processed food. I can't take credit for this- it's simply the way I'm built, the way my body so pointedly rejects any easy, packaged fix.

Even before I discovered gluten intolerance and FODMAPs I knew on some instinctual level that in order to keep this body of mine healthy and strong for the here and now I have to pay it some attention.

I know I have to eat.

And eat consciously.

And so I find myself rummaging in the little white painted cupboard that is my pantry.

And I find a box of gluten-free penne.

In the fridge I locate a fistful of spring asparagus.

One lemon.

A few sprigs of dill, marjoram, parsley and mint.

The rest is history.

Now in my belly.

Fuel for instigating thoughts of rebirth, fragility, and the particular pink that is ranunculus.


READ MORE and get the recipe ...

Gluten-Free Turkey Meatballs + Asian Style Noodles

Gluten-free turkey meatballs with fresh herbs, ginger and lime.

I've discovered Ancient Harvest Gluten-Free Quinoa Pasta and I love the texture and flavor. This is the least starchy gluten-free noodle I've found. And the best part is (perhaps due to the higher protein content of quinoa flour?) it stands up to pan tossing for brilliant stir-fries. However any gluten-free noodle or spaghetti you prefer will work (as long as you keep it a tad al dente).

Shake up your recipe routine with ginger-lime turkey meatballs.

READ MORE and get the recipe ...

Gluten-Free Baked Stuffed Shells

Italian Dreams

There isn't a speck of Italian blood in me. Allegedly. No blood lines (even faint ones) to trace back to Italy's flavor and culture rich boot. I claim no Italian grandmother with deft, gnarled hands who could roll out ravioli dough in her sleep. No puttering, gardening grandfather who offered me my first taste of a sun warmed tomato straight off the string-tied vine. We didn't have lasagna on our Thanksgiving table. Or baked ziti. My mother never mixed me an almond infused Italian soda after a rough day at school.

So why is Italian food- forever, for me- the ultimate comfort food? Hungry, angry, lonely, tired- what do I crave? (Besides a bottle of wine? Darling those days are gone.)

Spaghetti slick with garlicky olive oil. Bubbling hot lasagna. Fresh baked focaccia. Bruschetta. Risotto. Baked stuffed shells.

All heaven.

The tough part is- living gluten-free AND dairy-free can seriously crush your Italian gilded comfort food dreams.

Back in the day, there were no gluten-free lasagna noodles or stuff-able GF pasta shells (not in my neck of the woods, anyway). Though times have changed, pasta-wise- thank goddess. Most supermarkets now carry gluten-free pasta in all shapes and sizes. And if you cook it just right (in salted water, till al dente) and immediately drizzle it with extra virgin olive oil- most of it tastes mighty good. And if you are among the agriculturally evolved among us who can digest milk, your cheesy world still glitters with buttery glory (cream, butter, and cheese go a long way to improving the flavor of gluten-free recipes, let's be honest). But.

If- like yours truly- you have to live without the salty flavor punch of Parmesan or creamy tang of fresh goat cheese, comfort food can turn into one big, ho-hum yawn. Vegan cheese is no substitute (yes, I've tried them all). Unless your concept of cheese involves an aerosol can, plastic-shiny slices in peel-away shrink-wrap or orange powder you added to hot milk (no offense to corporate giant produced fake foods, or anything). In that case, processed oil with pea protein vegan cheese might remind you of something seemingly related to the cheese family.

I can't get past the funky sock odor and poly-vinyl texture.

Maybe because I was lucky. I had two years of Home Economics class. I cooked my own whole milk white cheddar sauce for baked macaroni and cheese (the first thing I learned to cook, at 13, stirring a white roux with flour and unsalted butter). Post honeymoon I shaved velvet slivers of golden Parmesan from precious wedges of Italian Reggiano, thanks to two weeks in Italy. And I spoon-stuffed pasta shells with a classic blend of ricotta and shredded mozzarella thanks to an armful of hippie-vegetarian cookbooks.

So, yes, there are days I miss dairy food. Especially in winter.

And thus, began experimenting, inventing ways to make up for the loss of genuine cheesy goodness. The first part was easy. I turned to organic soft tofu for a ricotta substitute (my mainstay for years as a vegetarian goddess). I may as well admit I not only tolerate tofu, I love tofu. And lucky for me, this fermented bean curd stuff loves me, too (I know this is not the case for everyone- and for those of you with a milk allergy AND soy allergy, I truly feel your pain).

For the topping I use a blend of Italian seasoned bread crumbs (I use Udi's gluten-free white sandwich bread processed into crumbs with extra virgin olive oil, garlic, and herbs) and almond meal (almond meal has a soft, powdery mouth feel faintly reminiscent of grated cheese) with sea salt for a salty-cheesier taste.

The latest version (created back in West Hollywood) was a winner- and we've been making it ever since. The family loves it. Even the gluten-eaters.

All I know is there is never a scrap left over.

Which as any cook knows, speaks volumes


READ MORE and get the recipe ...

Grilled Vegetable Pasta Salad

Fresh summer salad ingredients: basil, red and yellow tomatoes.

Summer Love

We have a wedding to go to. And not just any wedding. My first born son's wedding. I am mother of the groom. For the first time. Twenty-nine summers ago I cradled this soulful, musical being with new mother innocence and awe, lost in the ocean of this newborn's eyes, starting a journey called motherhood with few tools beyond my willing heart and a deep rooted conviction that I would create for him a childhood unlike my own.

And in many ways I did. I listened with curiosity. I valued his opinion. I gave him paper and paint and books and music. I gave him the time and space and respect to create. We hung together as true companions.

He was always good company.

And still is.

He inspires me daily. We connect through Instagram and iChat. He lives his life as an artist. Creatively. He improvises and honors his intuition. He composes music. Takes killer iphone photographs.

And he cooks.

In fact, he inspired this recipe.

Because he loves to grill vegetables.

His lovely bride is a vegetarian.

So the next time I cook for them- as husband and wife- I think I'll make this vegan pasta salad with smoky grilled vegetables.

Tomorrow we are off to New Hampshire for the wedding. We are staying in the picturesque town of Portsmouth. See you next week! I'll be posting as a newly minted mother-in-law.

I like the sound of that.


READ MORE and get the recipe ...

Elegant and Easy Pasta Frittata

Gluten-free pasta frittata made with brown rice penne.

An Elegant and Easy Pasta Frittata

Summer is officially upon us- allegedly. And by us I mean those of us calling the Northern hemisphere our home. See? I didn't forget you lovely readers from the topsy-turvy land Down Under, strapped to snowboards or skiing the snowy slopes of Victoria in need of steaming mugs of soup and plates of comfort food. I know it's winter for you. I get it. I do. I'm chilly, too. I've got Popsicle toes. And just so you know I'm not pulling your leg, Mate, I'll let you in on a little secret.

I'm not sporting a bikini these days, either.

Well, I don't actually own a bikini, so that might not be terribly shocking news (I don't think I've even touched a bikini since 1982, and for that wise choice alone, countless thousands are grateful).

I'm still layering my long sleeved tees and thick fuzzy sweatshirts, you see. Here in Redondo Beach we have the annual weather effect (grumpily or fondly) known as June Gloom. Brushed velvet fog and low slung clouds hug the coast each morning and shower us with mist that would make Ireland proud.

It's a marine layer issue, so they say.

After three (long) sun baked years in Northern New Mexico, I rather like it. It's moody and hushed and inspiring in a rainy day spirit sort of way, transforming the technicolor blue of L.A. skies into wallflower introversion, softening and muting the usual exuberance and clamor that is Los Angeles. It's the kind of weather that makes you crave a good book.

And a lazy brunch.

Perhaps this light and easy frittata recipe will please both hemispheres.

Those in bikinis, and those snug in UGGs .

Fresh parsley, mint, chives, sweet red pepper and free-range eggs.

READ MORE and get the recipe ...

Creamy Penne Pasta Bake with Zucchini

A light and creamy pasta bake recipe for Spring.

Creamy Pasta Bake for Spring

Mac and cheese gets a makeover. Just in time for swimsuit shopping (also affectionately known around here as the annual Parade of Shame). It's time to start cooking light again, and give your body a break from all that white rice pasta, butter, and double cheese. It's time to kiss bacon good-bye. Hot weather is coming, Babycakes. The beach and poolside beckon. And I am not prepared. Are you?

I've been lax with my downward facing dogs (actually, I'm forbidden to do downward facing dogs these days, but that's another story). My lumbo-pelvic complex is cranky. My core is catnapping. And my biceps need curling. Or something like that. What it basically means is I've got some flab I need to banish. Remember that roll around my middle I call Doris? She's still here. She has not skedaddled. My usual winter weight gain of five hibernation pounds is eight this year.

I could blame those Raspberry Coconut-Almond Bars my husband keeps making (he who can eat cookies and brownies and still sport flat abs). I could blame fructan and fructose, and various unfriendly members of FODMAPs who may be the bottom line bloat culprit in my ongoing emulation of my halcyon pregnancy days (those of you with IBS symptoms despite going gluten-free might want to look into this fructose and polyol thing- it appears to have some merit).

But mostly I blame how much time I spend on the iMac. Sitting. Typing. Sitting some more. Social networking. The Internet is an amazing gift. But it is damn hard on the body. I'm vowing to get up and move more frequently. Shake my booty. Feel the burn. Or at least feel some heat.

So just in case you're in the same mood, too. I've made a lighter version of the classic baked mac and cheese.

I used gluten-free brown rice penne with rice bran for the pasta. Organic soy milk and Smart Balance vegan "butter" for the cream sauce. Zucchini and garlic and chives for a flavor boost. And it was fab. Light. Creamy.

Perfect for Spring.


READ MORE and get the recipe ...

Vegan Pasta Pie with Mushrooms, Garlic and Tomatoes

My vegan version of a savory pasta pie- 
no eggs, dairy or tofu. Seriously.

This savory pie recipe reminds me of a roasted vegetable frittata. Or my Roasted Vegetable Noodle Kugel, even. I invented it because I was craving a simple one-dish pie for supper- something easy and light and bordering on picnic food- with guaranteed leftovers. Because- and I tell you this with all the happy feet gyrations of a gypsy heart locked inside a hot flashing nest-eschewing body- we're boxing books again- we're storing art and family pictures and files and (most of) our movie collection. We're selling our furniture, consigning everything from roomy chairs and Mexican tables to Kilim pillows and punched tin mirrors. A truck arrives today to haul the lot to Santa Fe.

Even though the house has not sold.

READ MORE and get the recipe ...

Best Gluten-Free Italian Meatball Recipe

Gluten-free Italian meatballs recipe with pesto g-free pasta.

Craving meatballs but shun evil gluten? 

Have I got a meatball recipe for you. And it's so good you won't even have to apologize to your Aunt Carmella. I promise. She won't ever suspect you pulled a switcheroo on the old family recipe and made it gluten-free.

Mum's the word (or is it Mama mia?).

Let's face it. When it comes to making meatballs every family boasts an ultra-special top secret meatball recipe, right? There's a loyalty to meatball mojo as fierce and tooth baring as the die hard belief that Mom's meatloaf can cure all ills, mend bruised hearts, and restore order to chaos theory.

So why am I putting myself on the line here? How do I even dare to post a gluten-free meatball recipe? The wrong ingredient or technique might actually lead to fisticuffs. Or bristling. You might turn away from Gluten-Free Goddess in utter, sheer contempt.

I'm putting my reputation on the line here, and I know it.

So why risk it? Why torture myself with the inevitable backlash? Reason one-  an obvious plea. My meatballs are gluten-free and casein-free, in other words, GFCF. My audience. My people.

These meatballs also happen to be egg-free (yes, I hear the snorts of derision- may you wake tomorrow with a blooming albumen rash and come crawling back to peruse my egg-free recipes).

Reason number two? My spaghetti and meatballs? Killer. I'm serious.

Meatball bliss.

READ MORE and get the recipe ...

A Creamy Sauced Gluten-Free Pasta

Artichokes and a creamy sauce make this pasta pure comfort food.

Dairy-Free Creamy Goodness

This was almost a vegan recipe.

Until I added the bacon.

Non-carnivores, I'm sorry. I couldn't resist. I was standing there (quite innocent!) in my humble little kitchen stirring this velvety dairy-free cream sauce (that I'd just improvised with some leftover sweet potato) listening to my pick-me-up when I'm draggin' 80's playist (Phil Collins, The Church, Suzanne Vega, Tears For Fears, Wham! and Simple Minds) when I remembered the smoky gluten-free and casein-free Sunday bacon Steve had cooked earlier. 

And that, as they say in Guy Ritchie land, was Bob's yer uncle. And speaking of Tears For Fears- I have one quick question. Does everybody want to rule the world? Because to me, it seems like too much work.

For those of you who are fans of my Vegan Mac and Cheese recipe and well acquainted with nutritional yeast- a fab source of those requisite B vitamins and a non-dairy sort-of-but-not-exactly cheesy nutty flavor spike for those us lucky enough to live gluten and casein-free by celiac necessity or neuro-different choice (or hope or, I don't know why it works it just does) you'll love this variation on a vegan cheese sauce theme.

The sweet potato adds body, color, and flavor (not to mention those beneficial beta carotenes). And this sauce- unlike my favorite Cheesy Uncheese Sauce- does not contain any flour. The sweet potato acts as a thickener. Which I suppose makes it more South Beach friendly, too, with less refined carbs (sweet potato is a lower glycemic carbohydrate) if you serve it over low carb pasta or roasted cauliflower.

READ MORE and get the recipe ...

Karina's Sexy Spring Pasta with roasted asparagus & tomatoes

Today's recipe is a romantic, sexy spring pasta sauce with balsamic roasted asparagus and tomatoes. Because it's snowing. There's a foot of the white stuff. Ridiculous. Our morning appointment with our real estate broker was canceled. Oh, did I mention? We're putting our house on the market. Los Angeles beckons.

Aside from my husband's screenwriting momentum, these ole bones of mine (not to mention, my spare parts) are too creaky for winters with snow. Two years ago, when we planned our big move west, I was naive enough to imagine kinder temperatures. A January with no snow shovels. February afternoons sunny and warm enough to peel off your apple-green cardigan, roll up your sleeves, and drink in vitamin D old school style. Maybe south, in Las Cruces.

But not here north of Santa Fe. And so I find myself once again turning toward the new, welcoming change. Packing away family photos and books to simplify rooms and coax potential buyers into imagining their own conversations and meals and lovemaking in this space.

This space in the desert that has been my shelter- and my tabla rasa. Where I have shed old skins and birthed a new sense of self- in startling and unexpected ways. Interesting, isn't it? Living here has been so different than I imagined. Difficult, even. And yet. So good for me. It's been all about the process of change.

And lucky for me- I think change is sexy.


READ MORE and get the recipe ...

The Best Vegan Baked Mac & Cheese Recipe

Let's Get Cheesy.


Some folks do it up fancy for V-day. Lobster. Steak. Chocolate-dipped strawberries. Not us. This morning when I asked my husband what he wanted me to make for our Valentine's Day meal, he didn't hesitate.

Mac and cheese. You? he asked.

Mac and cheese, I answered.

True love is groovin' on the same wave length. The comfort food wave length. And yes, there are already several gluten-free versions of mac 'n cheese on this blog (I can't ever stop tweaking; it's in my nature, let's face it) and hell yeah, they are all, each and every one of 'em, darn tasty recipes.

There's a super creamy-cheesy Kicked Up Baked Mac and Cheese with jalapenos, and an alternative non-dairy cheese based Mac + Cheese recipe.

So like, uh, are you bored with me yet?

Being the kinda girl I am I just couldn't keep the latest vegan version of our favorite comfort food a secret. It's too creamy-uncheesy good not to share. So Dear Dairy-free and Vegan Readers, aren't you glad I like to tweak? If you're gluten-free and avoiding dairy too, this is the recipe that just might make you- or your GF/CF angel- smile. BIG.

The Best Vegan Baked Mac and Cheese Recipe

Recipe originally posted February 2008.

Don't mourn for Kraft-y macaroni goodness, Babycakes. I've got something tastier (and healthier!). This homemade cheesy uncheese sauce is creamy and delicious. And it's corn and soy-free, too.

For the casserole:

10 to 12 oz. dry penne or macaroni pasta, partially pre-cooked* - see below; we like Tinkyada Brown Rice Penne Pasta with Rice Bran but you could use Tinkyada Brown Rice Elbows with Rice Bran as well.

Ingredients:

4 tablespoons light olive oil

4 tablespoons sweet rice flour

2 1/2 cups plain hemp, rice or nut milk

1 rounded tablespoon sesame tahini or almond butter

2 heaping tablespoons nutritional yeast

1/2 teaspoon Dijon mustard

1-2 teaspoons golden balsamic or rice vinegar, or lemon juice, to taste

1/2 teaspoon sea salt, to taste

A dash or two of Simply Organic Garlic Powder

A dash or two of Simply Organic Minced Onion

1/4 teaspoon freshly grated nutmeg

3 tablespoons white wine- Frey Organic wine is vegan and egg-free

Optional: 1/2 teaspoon turmeric for yellow, or paprika for orange color

For the topping:

1 cup Crunchy Gluten-Free "Bread" Crumbs (these crumbs have herbs and olive oil)

10-12 grape tomatoes, halved

A sprinkle of dried basil and parsley

Instructions:

*To pre-cook the pasta:

Bring a large pot of salted water to a rolling boil and pre-cook the penne just until it is slightly tender but firm to the bite. Drain the pasta in a colander and rinse it quickly under cold water. Set aside.

Meanwhile, in a medium saucepan, heat the olive oil over medium heat, and stir in the sweet rice flour (I like to use a whisk to do this). Cook and stir the flour for about 10 seconds, then slowly add in the hemp milk, whisking to blend the flour paste (called a roux) and hemp milk.

Bring the mixture to a bubble (it will thicken as it heats) then reduce the heat to low.

Add the toasted sesame tahini, nutritional yeast, Dijon mustard, golden balsamic vinegar, sea salt, a dash or two of Simply Organic Garlic Powder and Simply Organic Minced Onion, nutmeg and white wine. Add turmeric or paprika for color, if desired. Mix well with a whisk.

Remove from heat and set aside.

Preheat the oven to 350ºF.

Pour the cooked penne into a 6-cup baking dish. Pour the cheesy uncheese sauce over the penne and gently combine. Sprinkle the top of the casserole with the gluten-free bread crumbs and halved grape tomatoes. Sprinkle with dried basil. (For the sensory sensitive, omit the tomatoes, crumbs and basil.)

For individual gratin dishes, combine the pasta with the cheese sauce first; then spoon it into the gratin dishes. Top with crumbs and tomatoes and sprinkle with dried basil.

Bake for 25 minutes, until heated through and bubbling.

Serves 4.

Karina's Notes:

For those cooking gluten-free, the trick with baking gluten-free pasta in a casserole is: do not over-boil it. Keep it al dente because it continues to cook in the sauce when you bake it. For quick and easy stove-top cookery, cook the pasta until done and add it to the hot cooked sauce; stir gently to combine. Serve.

Recipe Source: glutenfreegoddess.blogspot.com

All images & content are copyright protected, all rights reserved. Please do not use our images or content without prior permission. Thank you. 

Mad Men Style Tuna Noodle Comfort Food

Easy comfort food- pasta with tuna or salmon.

The moment I knew my first marriage was failing faster than you could murmur Jello on a stick was the minute my Don Draper-esque first husband shoved his plate of tuna noodle casserole across the lemon-waxed bridal table, declared, I'm not eating this crap, and disappeared for four hours into a dark rainy weeknight.

A man who cannot fathom the retro comfort- admittedly, a guilty pleasure- of a Wednesday night sixties classic is a person who might also belittle your favorite actor in a role so crackling in its own shiver of guilty pleasure that the hair on the back of your neck stands up when you hear Point Break is on HBO again.

In other words, Dear Reader, if a guy mocks your noodles and your Keanu, it might be time to stiffen your spine and rustle up the courage to reconsider your choice of a life partner.

You gotta go down, Brah. Vaya con Dios.

And, oh, in case you're wondering where Husband #2 stands on Keanu? Dude. He's a major fan. 

Definitely.



READ MORE and get the recipe ...