Three Fabulous Soup Recipes

Start the New Year Light and Fresh

with these hearty and fabulous soup recipes

Happy New Year, Dear Reader! Welcome to a brand new day. The unwritten slate of 2015 awaits our choices, as clean and cold as a January dawn. What will you do with this gift of time? This fresh start? Where to begin?

I suggest soup.

And stew.

Slow cooker comfort in a bowl.

Kind to your body. Nourishing to your spirit. A soother of cravings.

For omnivores, this Cranberry Pot Roast Stew is sure to stick to your ribs. Not to mention, tantalize your taste buds. This is a stew destined for football games and Sunday marathons of Downton Abbey (or True Detective, if that's your particular philosophical persuasion).

For those among us looking to the New Year as a fresh start (notice I do not say the dreaded word diet), my favorite, gorgeous, green detox soup might just be the ticket. Light and fresh tasting, but so incredibly flavorful you won't miss the meat or the butter or the cream. Seriously. Try it. Karina's Green Detox Soup Recipe with Coconut Milk.

The third soup choice (they like to say third time's the charm) is a postmodern twist on a classic. Mulligatawny, gluten-free style. So good. Dare I say, slurp worthy. A popular choice here on Gluten-Free Goddess. Find my Mulligatawny Soup Recipe with Jasmine Rice here.

So that's it for now. Dust off the Crock Pot and grab your spoons. Start the New Year off with a gift to your body. And your soul.

Karina's Irish Beef Stew

Beef Stew. Who knew?

This recipe is a surprise- even to me. Beef stew? You wouldn't expect a life-long Vegetarian Goddess to create and fall in love with an Irish beef stew recipe, but that is precisely what happened this weekend. 

Shocking? 

Tell me about it.

Just when you think you've got your life all figured out, and your tastes and preferences arranged in a tidy packet of self-identification and veggie piety- all Hades breaks loose. Celiac. Food allergies. Broken hip.

Suddenly, your food-world view is quite literally flipped on its leafy little head.

So, after my orthopedic surgeon's instructions to "eat lots of animal protein" to support the healing of my hip fracture, my husband and I decided to try our collective hands at making our very first Irish beef stew together.

The first beef stew of our marriage.

And what did I do as I spooned the first taste into my hesitant, quivering lips? Gentle Reader, I swooned like a virgin in a bodice ripper. I sighed. I grew faint with pleasure. I slurped. Oh my! I murmured through one spoonful after another. Wow, said my partner in crime. This is mighty damn tasty.

You could have knocked us over with a feather.

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Kale Soup with Spicy Chicken Sausage and Sweet Potato

Comfort Food for a Dark

and Gnarly Winter

Back in New England, it's been one long gnarly Winter. The word wicked does not even begin to cover it. Epic... might be a start. Massive... might be an understatement. The snow, you see, is record breaking. One might even say, insane. It's enough to make a big dog weep.

In (previously) typical fashion, one might be tempted to throw up one's hands in defeat and shout, Let the carb cravings begin! But I might actually be in the mood to defy such cravings, yipping and gnawing inside my belly like so many tiny, quivering chihuahuas. Tugging my attention to mocha frosted vanilla cupcakes. Banana bread. Chocolate chip cookies.

I might actually choose, instead, to grab a big pot. And start a batch of hearty, soul mending soup.

And living- as we did for three decades- on Cape Cod, you might guess I rustled up some classic clam chowdah. Or lobstah bisque. Nope. Instead, my inspiration comes via Wellfleet village. A gluten-free, cooking lighter take on a New England Portuguese mainstay. Kale soup. With andouille.

It's the perfect, spicy soup to brave this stuff called SNOW.

And in the meantime, string up some fairy lights. Gather some candles. And know I'm counting with you- the lengthening days till Spring.

That'd be 33.

Or 231 in dog years.


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Three Fabulous Soup Recipes for the New Year

Start the New Year Light and Fresh

with these hearty and fabulous soup recipes

Happy New Year, Dear Reader! Welcome to a brand new day. The unwritten slate of 2015 awaits our choices, as clean and cold as a January dawn. What will you do with this gift of time? This fresh start? Where to begin?

I suggest soup.

And stew.

Slow cooker comfort in a bowl.

Kind to your body. Nourishing to your spirit. A soother of cravings.

For omnivores, this Cranberry Pot Roast Stew is sure to stick to your ribs. Not to mention, tantalize your taste buds. This is a stew destined for football games and Sunday marathons of Downton Abbey (or True Detective, if that's your particular philosophical persuasion).

For those among us looking to the New Year as a fresh start (notice I do not say the dreaded word diet), my favorite, gorgeous, green detox soup might just be the ticket. Light and fresh tasting, but so incredibly flavorful you won't miss the meat or the butter or the cream. Seriously. Try it. Karina's Green Detox Soup Recipe with Coconut Milk.

The third soup choice (they like to say third time's the charm) is a postmodern twist on a classic. Mulligatawny, gluten-free style. So good. Dare I say, slurp worthy. A popular choice here on Gluten-Free Goddess. Find my Mulligatawny Soup Recipe with Jasmine Rice here.

So that's it for now. Dust off the Crock Pot and grab your spoons. Start the New Year off with a gift to your body. And your soul.

Mulligatawny Soup with Jasmine Rice

Warm up with a bowl of this delicious mulligatawny soup.

Warm Up

All this Arctic Vortex talk (and accompanying blizzard aftermath) has got your intrepid Gluten-Free Goddess shivering in her skivvies and sporting a Brooklyn-style knit beanie at her desk. Outside our winter rental it is a frosty 17ºF as I type (a heat wave- up from 8ºF upon waking). Remind me again why we chose Cape Cod for our Winter of 2014 I mutter, shuffling in double socks to brew my favorite anti-depressant. A steaming cuppa Joe.

The sky is icy blue this morning. And I am craving mulligatawny. As luck or fate or Plan B foresight would have it, I have enough ingredients on hand to make my favorite soup for lunch today. A simpler, easier version of my well worn recipe for Vegetarian Mulligatawny.

I skipped the cabbage and cauliflower and canned tomatoes this time, and upped the carrots for a bright, fresh tasting- dare I say- healthy potage (that's a fancy word for soup, as you, Darling, already surely know; I just mention it in case you might think I'm getting snobby or elitist or uppity- Goddess forbid!).

I just started reading The Sound of Paper by Julia Cameron. I need a kick in the creative butt. I'm feeling stuck. Not in a blasé, cigarette dangling, shoulder shrugging What's the point? existential despair kind of stuck.

But close.

I blame the Arctic Vortex.

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Karina's Detox Soup Recipe with Coconut Milk

An easy, creamy vegan soup ~ gluten-free.

Detox Mansion

It's hard not to feel anxious these days. So much barking and blinking and chest thumping. So much posing and strutting, and grinding, voracious greed. It's mighty tough for a sensitive soul (prone to itchy bouts of worry) to cope with all the mishegas and mayhem of our overheated plugged-in self-promoting culture. Finding a little grace and respite amidst the noise can be hard.

That is why I am sharing (another) soup recipe. Just in case there is a kindred spirit out there in need of a bowl of creamy veggie comfort. A gluten-free vegan detox soup worthy of Peter Rabbit's sneaky excursions into Mr. McGregor's garden (that mischievous little rabbit- or as we like to say in my house... BUNNY!- close to my own greens adoring heart).

Bunnies aren't known for tongue-thrusting on YouTube, or spitting out criticism, or bullying, or, in general, wreaking havoc. Unless you count Peter's root vegetable stealing. Or (my sons' favorite) mischievous Max and his devouring love of chocolate chickens (have you read the Max books?).

Bunnies are (ostensibly, anyway) devoted to a milder temperament.

And qualities like kindness and cuteness and gentleness.

Traits easily trampled in our thundering, gun toting, zombie killing 3-D pyrotechnics fed culture.

So it seemed only fitting I cook up a batch of bunny loving vegan soup today as fresh and non-toxic as could be.

Creamy, green, good-for-you soul food.

Ask any bunny.

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Mulligatawny Detox Soup - Karina Style

Need to detox for the New Year? Make some mulligatawny soup.

Soup to the Rescue

Did you over indulge (just a little)? Are you craving something fresh and light and nourishing? Or simply feeling a tad under the weather with the mid-January blues? Don't worry, Darling. I've got a body and soul soothing cure.

Mulligatawny detox soup.

It's chock full of antioxidant vegetable goodness with detoxing spices to boot. Cook it on the stove top or in a Crock Pot and let it simmer for the afternoon, filling your kitchen with a comforting aroma that feels like one big hug.

Mulligatawny is one of my all-time favorite soup recipes. But this version is not the traditional mulligatawny recipe with chicken. Nope. It's meat-free and dairy-free, gluten-free and sugar-free. The spices help promote detoxing and healing.

But best of all? You won't feel deprived doing what's good for your body. This mulligatawny is a mouth crush of flavors sweet and savory, creamy, spicy and tangy- all at once. A gluten-free diet never tasted so good.


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Easy Vegetarian Minestrone

Easy Vegetarian Minestrone

This is an easy toss-together soup, perfect for rainy or damp weather. Serve with grated Parmesan, or make pesto toasts - gluten-free toast triangles with a dab of basil pesto.

Ingredients:

4 cups low sodium V8 juice or tomato-vegetable juice
3 cups water
1 tablespoon extra virgin olive oil
1 medium sweet or red onion, diced
3 cloves garlic, minced
3 carrots, medium, chopped
1 cup cubed butternut squash
1 cup fresh green beans, trimmed, cut
1 zucchini, medium, halved lengthwise, sliced into half moons
1 14-oz can chick peas, or white beans, drained, rinsed
2 teaspoons dried Italian Herbs- oregano/thyme/basil/marjoram
1 bay leafPinch of sea salt and ground pepper, to taste
A dash of balsamic vinegar, to taste
Fresh basil, chopped, for serving

Optional additions:

• Add roasted corn, chopped green chiles, cubed potatoes or parsnips, celery or jicama

• Add a pinch of raw sugar or agave nectar if the broth is too acidic

• Add more water, if necessary

• Add a splash of red wine

Instructions: 

Heat a large soup kettle (heavy bottomed pot) on medium heat and saute the onion in olive oil until transparent. Add the rest of the ingredients and stir. Cover and bring to a high simmer; then reduce heat to simmer the soup for about 45 minutes until the vegetables are tender.

Taste for seasoning adjustments.

This soup tastes better the second day, as the flavors mingle and develop.

Serves 4.

Recipe Source: glutenfreegoddess.blogspot.com

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Gluten-Free Slow Cooker Stew with Sausage

Stirring the Pot

Here's a bright and delicious slow cooker stew recipe with sausages - and it's tasty using any sausage you choose, from free-range roaming buffalo to furry-friendly vegan. Scrumptious. Seriously. Make it for the Big Game. You know, the one with a pigskin ball and helmeted men in shiny tights. Throw all the ingredients in a Crock Pot and go root for your favorite tight end. Make a hot artichoke dip and grab some gluten-free chips. Game on.

Go Cubs!

Okay I confess. I'm not watching the game. Game fever is something utterly, totally beyond me. Apparently I lack a few mirror neurons. Sports? Yawn. I dare you to make me comprehend football. Go ahead. Try. Many have tread that tortuous path and failed, my friend. Great minds have worked tirelessly to convey the rules, to communicate the strategy. The triumph. The back field in motion and the blitz.

But what they don't realize? Deep down inside my private tiny girl heart- my neurons don't CARE. They really don't. And I know you think that if only I let you explain The Game to me I would finally, miraculously, ecstatically get it! And paint my face red and blue, but. It's never going to happen. 

It's a non-conforming neuron issue.

So, the Patriots? Are they the soccer team Mel Gibson coaches? 

Excuse me while I alphabetize my spice rack.

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Detox Green Soup Recipe with Ginger

Detoxing from your holiday sugar fest? Try this vegan green soup with ginger.

Detox Soup- Shhhh Don't Tell

I'm not perfect. Goddess knows. Especially during the long pale days of Winter. When I am a slug. Motivation is tricky to summon. I loll on the couch with my iPad and expend as few calories as possible, doing nothing more than watching House Hunters International as I read through your ever delightful comments. I scoop guacamole with homemade pecan crackers and conjure recipes for detox green soup as I follow tall young Cincinnatians ducking into tiny Italian kitchens the size of my corner sofa, daunted by the lack of plumbing but in love with the sun baked view of a tangled vineyard through open shutters. I mute the unintentionally absurd commercial for Cialis, trying to imagine why any woman over the age of fifty would even want to deal with 24-hour tumescence before I realize I have eaten a giant avocado.

All by myself.

I don't beat myself up. I know the bottom line. I didn't just fall off the turnip truck. I am not naive. Perfection is unattainable. No matter what the ad men tell you. And it's not perfection I seek. Though, in full transparency, I used to nurture an inclination toward seeking perfection in my long ago first marriage, but the wrecking ball named irony hit too hard to ignore. Turns out my first husband preferred someone decidedly not perfect. Someone sporting iridescent teal eye shadow and fond of dancing drunk with married men at Chamber of Commerce Christmas parties. That taught me a thing or two. Or three.

The thing about perfection is that no one cares.

And neither does your soul. In fact, your soul loves to throw a monkey headlong into your perfect plan. You know the monkey I'm talking about. The monkey who misses deadlines and loses car keys and eats an entire bowl of guacamole in one sitting (or laying down, as the case may be). So much for resolutions and diet strategies. Monkey WIN!

But just in case you're serious about cleansing those fat little liver cells and whittling away your holiday pie roll, I did make a detox soup. And yes, it was green. And cruciferously abundant in vegan veggie wonderfulness.

It made us feel happy.

And well fed.

Quite virtuous.

But not perfect.

Because perfection, Darling, is not only unattainable.

Perfection is highly overrated.


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Butternut Squash Soup with Coconut Milk

Smooth and silky vegan butternut squash soup with coconut milk.

Orange is the New Black

Halloween is creeping toward us. Soft and slow but deft on black cat paws. I wake to the dry scratch clatter of leaves spinning down the sidewalk from Santa Monica Boulevard, riding the wind downhill like a gaggle of flattened tumbleweeds. I yawn awake dreaming of soup, imagining my favorite wooden spoon stirring the humble beginnings of some jewel toned potage as the French like to call it. Or so I'm told.

I don't speak French.

I'm craving soup like a mad woman, you see. Like some Shakespearean witch in the wild woods of West Hollywood, I long to stir a little seasonal magic into a pot of silky, orange hued soul food. So this week I conjured cooked up a curried fall classic. Every October I make batches of this gorgeous, comforting soup. That just so happens to be gluten-free, dairy-free and vegan.

The secret is- use ripe flavorful squash. Choose a butternut squash with firm golden-tan skin. The squash should make a hollow ring when thumped.

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Carrot Soup with Pan Toasted Croutons

Easy carrot soup topped with cornbread croutons.

Vegan Comfort in a Bowl

What I love about slow cookers? The obvious. It's a no-brainer. (Such an odd expression. I mean, if I had no brain would I care about soup?) Wait. Are zombies no-brainers? If so, I can relate. Totally. I've been feeling zombie-ish again, assaulted by the second wave of pollinating hostile trees here in my hip little hamlet of Santa Monica by the sea. Excuse me while I honk.

The dreaded oak. My nemesis.

In spite of hopeful neti pot usage I am brainless once again. Shambling. Screwing up paintings. Too tipsy for kettle-bells (I visualize my zombie-pitiful grip during a swing, letting the kettlebell fly out my fifth floor apartment window like a missile and knocking out some poor soul in the street below; if you read about a kettle-bell incident in the news, I swear I'm innocent).

And craving comfort food in a big way.

That is, easy comfort food. Not complicated comfort food. Who wants to stand at a stove right before dinnertime, chopping and stirring and simmering, when you can chop and toss in the morning and let a Crockpot do the work for you? Zip. Boom. Bonjour! The slow cooker must have been invented by a woman, right? Or maybe a zombie who had better things to do than sauté.

Free time. It's a gift.

Ask any zombie.

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Gluten-Free Turkey Soup Recipe

An easy, homemade turkey soup simmered in a Crock Pot. 

A Cure to Slurp

A certain soup slurping and prickly individual (we won't name names, to protect the innocent) has been feeling under the weather for so long now the sensation is in danger of becoming a habit. Yes, the tree pollen onslaught continues. Blessed by a wet winter, Southern California trees are celebrating with copious amounts of pollen, and who can blame them? 

Hence, your intrepid gluten-free goddess has been up to no good, stumbling and mumbling around her freshly painted apartment in a Snuffleupagus stupor, thick-nosed and unable to string two coherent sentences together, never mind invent a new recipe for her lovely and devoted readers (that would be, You). Ears and sinuses filled with unspeakable things do not a creative, exhuberant cook make.

This is when a Slow Cooker can save your life.

And, yes. A Neti Pot, too [this borderline woo-woo apparatus once scared the delicate Princess and the Pea pants off me, I admit; but now we are well acquainted and are certain to be BFFL. I mean, when you can conjure instant relief without expensive (and apparently short term memory killing) antihistamines, you gotta give it a go, right?].

So here's what I have been living on- in between setting up a studio and getting up close and personal with my new pal, Neti. A simple homemade turkey soup that is chock full of garlic and cozy, soothing vegetables to ease the transition from winter into spring. May it bring you some relief if  and when your own local deciduous fellows get a wee bit rambunctious with their annual pollen fest.

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Roasted Vegetable Chowder

Craving a bowl of comfort? Have I got a soup recipe for you.

Roasted Veggie Chowder

Frost was not on the pumpkin this morning. Not my pumpkin, anyway. Mine's long gone. Turned into a pie. Well, that and it was 80 degrees yesterday. Skateboarders careening by my apartment (at impressive speeds for a Fat Tuesday) wore nothing but Aloha shorts. Welcome to Santa Monica in February.

But what was on my pumpkin- if I still had one?

Pollen, dude. The trees are blooming, doing their sexy spring thang. Bursting. Co-mingling. Giving the bees something to buzz about. And I'm all about having a good time. I believe in love. And bees. But tree pollen, I have to ask you. Why so hostile?

Can't we all just get along?

I am thick and stupid from your assault. Not to mention, dripping from frontal orifices (not the most attractive trait sported by a woman of a certain age, I assure you- though how would you even know? You're a microgametophyte, for goddess sake).

So while your intrepid gluten-free goddess is suffering the slings and arrows from various coniferous and deciduous assaults, forgive me for posting a recipe reprise today. I am too itchy and spike-ridden to bake something new. I need comfort. I am making soup. Roasted vegetable chowder, to be exact. And besides. This one's a keeper from the archives you may have missed.

A rich and flavorful chowder made with roasted vegetables.

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Gluten-Free Chili - Our Favorite Recipe

Our favorite gluten-free chili- hearty winter comfort.

 
FADE IN:

INT. 5TH FLOOR APARTMENT - DAY


A chilly winter light slices into a SANTA MONICA apartment and illuminates every cobweb. (Obviously, a certain individual has been neglecting house work again). Said individual sighs audibly. Glances sideways into the mirror hanging above the kitchen sink cluttered with coffee spoons, grilled cornbread crumbs and half-filled tea mugs. She could never pass for Martha Stewart. Not in a million years. 

DISHEVELED GLUTEN-FREE GODDESS

Good gravy. Look at all the dust balls. 

STEVE (HUSBAND)

So what. What's a dust bunny or two? 

(glancing up from his laptop)

I’ll vacuum later. Or next Tuesday.

DISHEVELED GLUTEN-FREE GODDESS

My hero.


(dragging out the Crock Pot from under the sink)

This calls for chili.

FADE TO BLACK

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Gluten-Free Chicken Soup for Body + Soul

A gluten-free chicken soup to cure all ills...

Gluten-Free Chicken Soup for Body and Soul

We've been living on soup since Sunday. No, not turkey leftovers soup. Jewish penicillin soup. You see, Steve- that ordinarily upbeat and tenacious husband of mine- has been feeling a tad under the weather these past few days. In truth, more than a tad. He's caught a nasty cold. The kind of cold where you ache all over and do nothing but lay in bed watching a marathon of Lost on your laptop because to even zombie-walk to the sofa loveseat too-small-to-lay-on requires functional navigation skills and balance beyond your sinus-throbbing capacity.

Poor guy.

Lucky for me, I've not succumbed to the zombie-walk inducing bug.  Yet. And just in case, I've been cranking out soups. An ounce of prevention and all that. And medicine. Because when I'm not in top gluten-free goddess form conserving energy means dragging out the Crock Pot for some easy slow-cooked comfort.

This is a simple healing soup with the goodness of cabbage (so beneficial to a celiac's tummy) and lots of garlic (an all-purpose fighter of evil and undead mayhem not to mention, a natural immune booster and cold-fighter). Green chiles.

But is my chicken soup powerful enough to stave off zombies?

Ah, that is the question. And here is another. I ask you (in honor of my zombie literate son who knows from zombies).

Running zombies?

Please. Do zombies run? Discuss.

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Spicy Pumpkin Soup with Coconut Milk

Here's a recipe for a quick and easy pantry soup
that just so happens to be gluten-free.

Hunger Games

Cleaning out the pantry always makes hungry. Come to think of it, so does packing. And lugging laundry. But the truth is, this time of year- anything can make me hungry. I could blame it on shorter daylight. Or the jarring touch of the cold tile floor when I tumble out of bed barefoot and sleepy and weave through boxes of books and movies to locate my tea mug, gone missing since three PM yesterday when I set it down- goddess knows where- to help my husband wrap one of my abstract paintings.

All of it makes me hungry.

10 Things That Make Me Hungry

1. The relief of selling the house after 30 months of showings and price reductions and contracts falling through
2. The excitement of starting over
   
3. Letting go of the outgrown (again)
4. Snapping a photo of my last full moon in the desert
   
5. Finding childhood photographs of Colin and Alex on the beach
6. Realizing we'll be gone before the second anniversary of the hip incident
   
7. Finding a fourth floor studio to rent- six blocks from Santa Monica beach
   
8. The sheer joy of shedding stuff
9. Buying tickets to The Canyon showing at Grauman's Chinese Theater
   
10. Thinking about tomorrow rather than yesterday

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Watermelon Gazpacho with Lime

Refreshing watermelon gazpacho. Serve cold, cold, cold.

Happy August. The Dog Days of Summer are upon us. The Back To School Sales have commenced. Evenings are shorter, sultry and sticky and it's too damn hot to cook. Here in our sweet little Santa Monica sublet the modest act of baking two potatoes nudges our ambient temperature to a hot flash inducing tie-dyed t-shirt peeling UGG tossing fever pitch. I pace and prowl for air like the downstairs yellow cat who slinks into our kitchen unnoticed despite his thunderous girth. I stick my sweaty matted head out the kitchen door inhaling the hope of an onshore breeze.

My restless, itchy body you see is trying to ignore the calendar.

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Vegan Celery Soup with Ryeless Rye Croutons

A creamy celery soup that is dairy-free and gluten-free? Indeed.

By the time you read this new soup recipe, we'll be well on our way to Southern California. It will Monday, you see (it is Monday, right?). It will be bright and early. And we'll be waving our coffee fueled good-byes to piney Flagstaff, Arizona, the infamous gateway to the Grand Canyon (inspiration for Steve's movie) where we stayed overnight. We'll be up with the chickens, Honda packed with gluten-free treats, hitting Route 40 West for the second leg of the trip.

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Vegan Carrot Soup- Easy + Delicious

Simplicity in a Bowl

Here's a fresh and easy vegan carrot soup recipe for spring. Why soup? Because it rains in spring. It snows in spring. It even does so simultaneously, accompanied by thunder, out here in the wilds of sunny New Mexico. We experienced the gamut of meteorological events over the weekend as we were loading boxes of books into the car. Four seasons in one day. Packing and unpacking. Once again weeding out what is no longer necessary, hunched in our cramped little storage unit, out of the stinging sleet, rummaging through boxes, weeding out for the next move. The migration West. 

To Southern California.

We are boxing and unboxing on faith. Sorting and donating. Our home inspection is on Wednesday and we expect no problems. The sale will progress. So I've been cleaning out drawers. And just where do all the crumbs come from anyway? In a junk drawer. I'm sure you have one. The drawer with twenty year old scissors and three screwdrivers that are never the correct size and rubber bands from asparagus bundles and dry brittle tape. Wine corks. This is a mystery. Do I nibble that many cookies wandering around the house looking for thumb tacks or glue?

I've also been rinsing out my collection of almost empty shampoo bottles (for recycling, yes, don't panic). I think there were five. An inch of shampoo collectively. I was saving this for goddess knows what. If I was more practical I'd simply add water near the end and use up every last drop in my shampoo ritual. But that fresh new bottle is always calling to me, with its powerful allure. Promises of pomegranate and green tea volume and luster. Offering the hope that this might be The One. The long lost key that will transform my flat and inept hair into something fabulous.

You would think, by my age, I would know better.

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